October 13

HOME WORKOUT 13.10.21 – FULLY/PARTIALLY LOADED VERSION

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We have a fun home workout today that would require one or two dumbells. We’re going to be performing the fully and partially loaded versions of today’s workout (which are both the same thing). Grab your dumbells and get ready for this 12 minutes AMRAP.

FULLY LOADED & PARTIALLY LOADED

12 DB Lunges
12 Alt. DB Snatch
24 Lateral DB Jump-overs
AMRAP 12 min.

Share your results in the comments!


Tags

home workout, lockdown 2.0


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