For today’s home workout, we’re going to spend a little time upside down. We’ll be focusing on your shoulders with some strict handstand push-ups. There’s also a 6 minutes finisher for today, and you’ll need an object not too big for some toe taps. There are some scaling options so be sure to watch the video.
7 Rounds of:
Strict Handstand Push-up
30 sec. On/30 sec. Off
Finisher: 6 min AMRAP*
10 Object toe-taps
20 Object toe-taps
*Add 10 toe-taps and 1 burpee each round.
Share your results in the comments!