October 12

HOME WORKOUT 12.10.21 – UNLOADED VERSION

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For today’s home workout, we’re going to spend a little time upside down. We’ll be focusing on your shoulders with some strict handstand push-ups. There’s also a 6 minutes finisher for today, and you’ll need an object not too big for some toe taps. There are some scaling options so be sure to watch the video.

UNLOADED
7 Rounds of:

Strict Handstand Push-up
30 sec. On/30 sec. Off

Finisher: 6 min AMRAP*
10 Object toe-taps
2 Burpee
20 Object toe-taps
3 Burpee
*Add 10 toe-taps and 1 burpee each round.

Share your results in the comments!


Tags

home workout, lockdown 2.0


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