October 11

HOME WORKOUT 11.10.21 – UNLOADED VERSION

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For today’s home workout, we’ll go as fast as we can focusing on two movements for a total of four rounds. This workout requires at least two objects set apart to perform a couple of object jumps. be sure to watch the video explanation.

UNLOADED
4 Rounds of:

15 Object Jump-overs
25 Russian Twists

Share your results in the comments!


Tags

home workout, lockdown 2.0


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