September 10

HOME WORKOUT 10.9.21 – UNLOADED VERSION

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For today’s home workout, you’re going to make good use of your shoulders. You’re also going to be hanging upside down for a bit but don’t let it get to your head.


UNLOADED
7 Rounds of:

1 Strict HSPU
2 Kipping HSPU
Max Unbroken Handstand Hold
Rest

Share your results in the comments!


Tags

home workout, lockdown 2.0


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