October 1

HOME WORKOUT 1.10.21 – UNLOADED VERSION

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For today’s home workout, we’re going to be performing 3 rounds in total of three movements. You’ll need an object like a cereal box, a toolbox or anything you can use for some object toe-taps.

UNLOADED
3 rounds of:

40 Air Squats
200 m Run
60 Object Toe-taps
perform 1 round every 5 min.

Share your results in the comments!


Tags

home workout, lockdown 2.0


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