Weekly Timetable & Class Schedule

With early morning, mid morning and evening session times, we'll definitely have a time that works for you 😉

Group Class (CrossFit) Schedule

MON

TUE

WED

THU

FRI

SAT

SUN

5:30am

5:30am

5:30am

5:30am

5:30am

6:30 am

6:30 am

6:30 am

6:30 am

6:30 am

7:00  am

10 am

10 am

10 am

10 am

10 am

8:30am

4:30 pm

Cell

4:30 pm

Cell

4:30 pm

5:30 pm

5:30 pm

5:30 pm

5:30 pm

5:30 pm

6:30 pm

6:30 pm

6:30 pm

6:30 pm

Open Gym Hours*

  • Monday - Thursday: 7am - 2pm, 4pm - 7:30pm
  • Friday: 6am - 2pm, 4pm - 6:30pm
  • Saturday: 6am - 11am

*Open Gym is available at additional cost to regular membership

Visiting From Another Affiliate (Drop-ins)

Please hit us up via Facebook or 0262519248 to let us know when you plan to drop in; then

Register your details, Fill out a waiver, Choose a class and pay for your Drop-in* or Weekly Pass*

Come train with us, then leave a review on Facebook or Google or here

*casual drop-in rates for people visiting from another CrossFit Affiliate (and no, F45 is not CrossFit)