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Our Process

Everything starts with a FREE Fitness Consultation

Before training with Adapt (Personal Training or Group Class), Claim your FREE Fitness Consultation

The aim of this initial chat is to find out more about you, what you're looking for, and confirm that we can help you - we'll cover things like your exercise and health history, your current lifestyle and nutritional habits, and your athletic goals

Depending on your experience, we'll then recommend the most appropriate way for you to get started - which generally, will be one of 2 options:

1. you've done CrossFit before (within the last 6 months) - we'll organise a testing session; and potentially, fast track you to our group classes

2. you're new to the Gym or CrossFit - we'll organise for you to commence out Fundamentals program

After successful completion of a Testing Session, Fast-Track or Fundamentals, you'll have the option to join our classes on a hybrid membership or continue your training in a 1:1 or small group PT environment

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