Group Fitness Classes
Leverage The Power of Community for Lasting Results
& LEARN FROM SOME OF THE BEST COACHES IN CANBERRA
“Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.”
~ Greg Glassman, CrossFit Founder
5 Classes per Day
With convenient early morning, mid morning and evening session times, you can join a class at time that works for you
We use the CrossFit Prescription of Constantly Varied, Functional Movements, Performed at High Intensity.
Non-Biased GPP Program
Our Program is built to keep you fit for life, and encourage decades of fitness. Consistency = Results
Track Your Progress
Use a convenient smartphone app to track your results and progress, and see and encourage your mates
Everything starts with a discovery session
Before training with Adapt (Personal Training or Group Class), you must book in for a FREE Discovery Session
The aim of this initial catch-up is to find out more about you, what you're looking for, and confirm that we can help you - we'll cover things like your exercise and health history, your current lifestyle and nutritional habits, and your fitness goals
Depending on your experience, we'll then recommend the most appropriate way for you to get started - which generally, will be one of two options:
you've done CrossFit before
”‹ (within the last 2 months) - we'll organise a testing session; or
you're new to the Gym/CrossFit”‹
we'll organise for you to commence out Fundamentals program
After successful completion of a Testing Session or Fundamentals, you'll be ready to sign up for a monthly hybrid membership and join our regular group classes
Frequently Asked Questions (FAQ)
ABOUT GROUP FITNESS CLASSES & MEMBERSHIPS
Q: Do You Offer A FREE Trial?
At Adapt, we pride ourselves on providing our members with the best coaching and workout experience in Canberra
Throwing someone new into a class (for a free trial), that they may not be ready for, is totally irresponsible and just isn't the right way to help someone reach their goals or respect the rest of the class
Q: Do You Offer a Student/First Responder Discount?
We consider our rates to be quite competitive. We also take a strong stance on having the best coaching and member experience….not the cheapest.
There are no discounts for police, fire, students and this makes it fair across the board - no one is in a place where they feel lesser or disrespected.