FREE Bodyweight Workout: Test Your Aerobic Capacity

Here’s one of last week’s workout (from our Unloaded Stream)

It’s 5 rounds of:
minute 1: 20 good mornings
minute 2: 15 Object Jump-overs
minute 3: 10 burpees
minute 4: rest

Things really start to heat up around the start of round 4 – Have a go and let me know how you go?

~ Ben

PS: If you still can’t get to a gym and are looking for daily workouts that can build your aerobic capacity, strength and endurance – head over to and sign up for one of our online membership options