Don’t Take My Word For It: Why Our Guys Are Signing Up For This Year’s CrossFit Open
The Adapt Crew Give Their Reasons For Registering for This Year’s CrossFit Open and thoughts on the First Open Workout: 18.1
The Adapt Crew Give Their Reasons For Registering for This Year’s CrossFit Open and thoughts on the First Open Workout: 18.1
Adapt CrossFIt will be hosting a Wim Hof Workshop w/ Certified Wim Hof Instructor: Eden Lee on Sunday, February 11 – If you don’t know who Wim Hof is – he’s that crazy dutch Iceman featured on Vice
February’s focus or theme is ”˜Open Month!’ First, we prepare for the Open, then towards the end of the month, we compete in the Open!
Want results? Maybe instead of getting distracted by the latest and greatest program on Instagram, you could commit to the program you’re already doing – and start by giving it a solid six months.
What have you got planned for 2018? Is this going to be the year where you finally (insert that thing you’ve been meaning to get onto)?
Our focus in January is Squatting! Which includes everything from improving positions and range of motion to going heavy and light across all Squat variations.
After cancelling last week’s 7 pm sessions and running a 6:15 pm session, we got to thinking about how we could do things better in 2018. We’ve decided to try some new PM sessions times – e.g. 5:30 & 6:30pm
2017 is almost over. If you’re heading out tonight to welcome in 2018: have fun, stay safe and don’t get too messed up because we’re back to business (training) as usual on Tuesday 2nd Jan 2018
[et_pb_section bb_built=”1″ fullwidth=”on” specialty=”off”][et_pb_fullwidth_image src=”https://static.adaptcrossfit.com/uploads/2017/12/mastery4-pai-mei-kill-bill.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” _builder_version=”3.0.90″ animation_direction=”left” border_color_all=”#ffffff” border_style_all=”solid” /][/et_pb_section][et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.0.90″ use_custom_width=”on” custom_width_px=”718px”][et_pb_column type=”4_4″][et_pb_text background_layout=”light” use_border_color=”off” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.0.90″] How long have you been training for? Would you consider yourself a movement master or a novice? When starting your fitness journey, … Read more