Introducing Juan Canon

Photo of Juan Canon

We’re delighted to announce that we have a new senior coach joining the team: Juan Canon Hailing from Colombia, Juan has been coaching CrossFit for more than 5 years His previous coaching roles included time at CrossFit Kova and CF Wooloongabba in Brisbane, and more recently CrossFit Smash in Braddon You can follow Juan on … Read more

Want Results? Get Good At Showing Up

We all go to the gym for different reasons, but the people who get the most out of it tend to be the most consistent When we first get into the swing of training, it’s easy to be motivated – you can get caught up in the newness and excitement of all the gains you’re … Read more

Josh’s Big News – End Of An Era

It seems like the time away from the gym has given Josh a chance to think about what’s important and reevaluate his role as a coach at Adapt. He’s decided to call it on his coaching gig with Adapt, in favour of a 9-5 job in the public service If this is news to you, … Read more

Hang In There, We’re inching closer to reopening

Photo of hands offering flower

Hopefully, you would have seen ScoMos’ 3-step plan to reopen Australia – yeah nah yeah? Unfortunately, individual states and territories are easing their restrictions as each local government sees fit – which means that we’ll be allowed to open when ’they’ say we can – and not one day before…. As a small business owner … Read more

Update 27.3.20 – Zoom Workouts, Outdoor Bootcamps with Josh and Evaluating Some Apps to Keep You Training

I hope you’re going well and settling into a new kind of normal Here’s an update on the current state of play with Adapt and what we’re trying to do to keep you fit over these trying times Virtual Training Sessions w/ Zoom Our 5:30pm virtual class seems to be working although each session seems to … Read more

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