Are You A Little Fish Or A Big Fish?

Who do you hang out with at the gym? As someone who frequents the gym, I’ve come to learn that when you’re training, you want to have a few gym buddies – They encourage you to get into the gym, and make the tough sessions more enjoyable because you know that they’re there to support […]

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After The Open

So how’d you go? Did you end up competing in The Open? In case you missed it, the last 5 weeks have been dedicated to getting through the Open – both in actually doing the open myself and helping the rest of the Adapt coaches, get all our peeps through it It’s so rad to […]

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Stressed Out?

How do you deal with stress? The start of 2019 has been a big one for me. Moving house was a bigger stress than I had realised – the headspace, the actual move, the hand over of the old place, and the financial side as well. Anyone who has moved recently knows how crazy it […]

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A Physiotherapist’s thoughts on CrossFit

Just over one year ago, I opened Torque Physiotherapy inside Adapt I won’t lie – I had never tried CrossFit, and initially, I had little inclination to do so, despite an extensive sporting background ranging from distance running, and triathlon to gymnastics, and bodybuilding. Every ounce of my regimented Runner’s mentality pleaded against it (after […]

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Joshua Burke – Why I Choose CrossFit

If you’re a CrossFitter, then there’s a high likelihood that one of your friends has asked you why – I”˜ve been asked that question dozens of times, and I’ve got a straightforward answer: Because it works for me and I’ve gotten the results I wanted.

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