Discuss

Instead of creating large newsletters (with one or two massive articles) we’ve decided to streamline the process by sending out more of a snippet based format – that let’s you guys quickly skim and jump to expanded articles on the Adapt website – we figured it’d also be a way to use the comments section of each post to discuss each item shared and participate in the Adapt community online.

Our Hot Tips and Strategies for CrossFit Open WOD 17.5

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Sunday Arvo Gee-Up – 17.4 was a redo!

1. Congrats to all the guys who did 17.4 (which was a repeat of 16.4 – yew!) 2. Open gym is closed tomorrow for a little demolition/building/expansion project – more space for Open Gymmers! 3. We’ve only got one more week of the Open (what’s 17.5 going to be?) and wanted to celebrate by putting […]

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So Close But No Bingo – My Open WOD 17.3 Experience

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Sunday Arvo Gee-Up – 17.1 – You guys smashed it!

https:// So proud of all the #adaptcf crew – you guys absolutely smashed the first #2017crossfitopen workout 17.1 and should give yourselves a pat on the back. If you haven’t done it yet (or even registered) there’s still time – all you have to do is register, do it in open gym tomorrow (with someone […]

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Are you doing the Open?

“Runners do races & we (CrossFitters) do the Open” The 2017 CrossFit Games Season is upon us and that includes the Open… The what-now?! Just in case you didn’t know, the Open is a Global qualifier for the CrossFit Games… From the Games website: “The Open is where grassroots meets greatness: Compete with hundreds of […]

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What have you got planned for 2017?

What do you want out of the year ahead? More specifically, what do you want in the areas of family and relationships? health and fitness? your career or education? your finances? Whatever you’re hoping for in 2017, my next questions is this: Have you spent any time thinking about it and what it would take […]

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Baby Come Back!

This is the first time I’ve ever resorted to using a cute little kitten pic to communicate the fondness that I have for people committed to physical training – or more specifically, the feeling I have towards people who are battling to get back into it after time off due to sickness, injury or holidays […]

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Does Your Gym Feel Like Home?

Does the person at the front desk know you by name? Do they care about where you’re at and call you if they haven’t seen you in a while? I’ve been trying to distil what it is exactly that makes my gym: Adapt CrossFit different from other gyms and fitness centres… I wanted to explain […]

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We all have to start somewhere – Unfortunately it’s usually at the bottom…

On Sunday night I rode Majura Pines with a couple of mates. That’s right, we strapped some torches onto our helmets and bikes and rode out into the darkness. If you asked me I’d tell you that I go all right on a mountain bike – well at least according to Strava as I tend […]

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Don’t dig yourself into a hole this Christmas – but just in case you do…

As the silly season descends on us it’s easy to take your foot off the gas and let your fitness and health start to slide through less training and shitty food choices Burning the candle at both ends – trying to wrap up work before you go on holidays, combined with Christmas party commitments make […]

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