The Best Is Yet To Come

A couple of weeks ago I got a chance to hang out with some of the older gents at Adapt for PT – more specifically, Rich & Ashish For guys in their 50s, boy are they inspiring. They both operate on the mantra: “The best is yet to come!” As a guy, around 10 years … Read more

Introducing Juan Canon

Photo of Juan Canon

We’re delighted to announce that we have a new senior coach joining the team: Juan Canon Hailing from Colombia, Juan has been coaching CrossFit for more than 5 years His previous coaching roles included time at CrossFit Kova and CF Wooloongabba in Brisbane, and more recently CrossFit Smash in Braddon You can follow Juan on … Read more

Want Results? Get Good At Showing Up

We all go to the gym for different reasons, but the people who get the most out of it tend to be the most consistent When we first get into the swing of training, it’s easy to be motivated – you can get caught up in the newness and excitement of all the gains you’re … Read more

Josh’s Big News – End Of An Era

It seems like the time away from the gym has given Josh a chance to think about what’s important and reevaluate his role as a coach at Adapt. He’s decided to call it on his coaching gig with Adapt, in favour of a 9-5 job in the public service If this is news to you, … Read more