It seemed appropriate to put together a video on the current state of affairs (AKA: mass panic, ...

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This is actually a repost of a blog article I wrote back in 2013. I’ve updated a ...

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I’m starting to get back ‘on it’ That is, I’m starting to feel like I’ve not only ...

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Over the past few weeks I’ve been spending about 15 mins a day on my mobility using ...

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I hope you had an awesome new years! I spent mine down the coast and I just ...

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I hope you’ve had a great weekend I didn’t managed to get out an email last week ...

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