Update 27.3.20 – Zoom Workouts, Outdoor Bootcamps with Josh and Evaluating Some Apps to Keep You Training

I hope you’re going well and settling into a new kind of normal Here’s an update on the current state of play with Adapt and what we’re trying to do to keep you fit over these trying times Virtual Training Sessions w/ Zoom Our 5:30pm virtual class seems to be working although each session seems to … Read more

Are You A Movement Master?

[et_pb_section bb_built=”1″ fullwidth=”on” specialty=”off”][et_pb_fullwidth_image src=”https://static.adaptcrossfit.com/uploads/2017/12/mastery4-pai-mei-kill-bill.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” _builder_version=”3.0.90″ animation_direction=”left” border_color_all=”#ffffff” border_style_all=”solid” /][/et_pb_section][et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.0.90″ use_custom_width=”on” custom_width_px=”718px”][et_pb_column type=”4_4″][et_pb_text background_layout=”light” use_border_color=”off” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.0.90″] How long have you been training for? Would you consider yourself a movement master or a novice? When starting your fitness journey, … Read more

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