Category Archives for Workouts

Are You A Movement Master?

[et_pb_section bb_built=”1″ fullwidth=”on” specialty=”off”][et_pb_fullwidth_image src=”https://www.adaptcrossfit.com/wp-content/uploads/2017/12/mastery4-pai-mei-kill-bill.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” _builder_version=”3.0.90″ animation_direction=”left” border_color_all=”#ffffff” border_style_all=”solid” /][/et_pb_section][et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.0.90″ use_custom_width=”on” custom_width_px=”718px”][et_pb_column type=”4_4″][et_pb_text background_layout=”light” use_border_color=”off” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.0.90″] How long have you been training for? Would you consider yourself a movement master or a novice? When starting your fitness journey, […]

Continue reading

Do You Still Train When You Go On Holidays?

[et_pb_section bb_built=”1″ admin_label=”Section” fullwidth=”on” specialty=”off”][et_pb_fullwidth_image admin_label=”Fullwidth Image” src=”http://www.adaptcrossfit.com/wp-content/uploads/2017/05/zeke-ben-james-LEC.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” /][/et_pb_section][et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” make_fullwidth=”off” use_custom_width=”on” width_unit=”on” custom_width_px=”718px” use_custom_gutter=”off” allow_player_pause=”off” parallax=”off” parallax_method=”on” make_equal=”off” parallax_1=”off” parallax_method_1=”off”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Are you heading away for a break anytime soon? Were you thinking about training while you’re away? I […]

Continue reading

We’re gonna miss our Lisa!

[et_pb_section bb_built=”1″ admin_label=”Section” fullwidth=”on” specialty=”off”][et_pb_fullwidth_header admin_label=”Fullwidth Header” background_layout=”light” text_orientation=”left” header_fullscreen=”off” header_scroll_down=”off” parallax=”off” parallax_method=”off” content_orientation=”center” image_orientation=”center” custom_button_one=”off” button_one_letter_spacing=”0″ button_one_use_icon=”default” button_one_icon_placement=”right” button_one_on_hover=”on” button_one_letter_spacing_hover=”0″ custom_button_two=”off” button_two_letter_spacing=”0″ button_two_use_icon=”default” button_two_icon_placement=”right” button_two_on_hover=”on” button_two_letter_spacing_hover=”0″ /][et_pb_fullwidth_image admin_label=”Fullwidth Image” src=”http://www.adaptcrossfit.com/wp-content/uploads/2017/04/lisa.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” /][/et_pb_section][et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” make_fullwidth=”off” use_custom_width=”on” width_unit=”on” custom_width_px=”718px” use_custom_gutter=”off” allow_player_pause=”off” parallax=”off” parallax_method=”on” make_equal=”off” parallax_1=”off” parallax_method_1=”off”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] […]

Continue reading

Ebb & Flow – After The Open / A Big Start-To-The-Year

[et_pb_section bb_built=”1″ admin_label=”Section” fullwidth=”on” specialty=”off”][et_pb_fullwidth_image admin_label=”Fullwidth Image” src=”https://www.adaptcrossfit.com/wp-content/uploads/2017/04/ebb-and-flow-couch.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” /][/et_pb_section][et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] How are you feeling after the Open? Actually, even if you didn’t do the Open – How are you feeling at the moment? Believe it or not we’re 4 […]

Continue reading

Does Your Gym Feel Like Home?

Does the person at the front desk know you by name? Do they care about where you’re at and call you if they haven’t seen you in a while? I’ve been trying to distil what it is exactly that makes my gym: Adapt CrossFit different from other gyms and fitness centres… I wanted to explain […]

Continue reading
1 2 3 143
>