On Sunday night (#sundayarvogeeup), I promised you a potentially game-changing process to achieve success in just about all the areas of your life - This is it Read more →

It might surprise you but most of the conversations that I have with people looking to lose weight or build muscle, aren’t about the specifics of exercise or program itself - but more about developing the character traits to stick with what they need to do, long enough to see results Read more →

We all know sitting is bad for us, in fact emerging scientific research is pointing towards it being really bad for us, but why don’t we want to get up? Well as it turns out, you’ve been made that way by nature. Read more →