Saturday 23.6.12 “Cindy” 20 min AMRAP: 5 pull-ups 10 push-ups 15 squats Post rounds, scaling and training notes to comments. Tough Mudder Training 3pm Tough Mudder run session @ the Pinnacle. We’ll be bringing some baby seals on this trip so it should be good. The weather’s great so it’s time to get outside and […]
Continue readingGuest Post by Michael Honey As some of you know, before Karina and I started at Adapt we had been doing adventure races for almost ten years: typically they’re 3-5 hours long, with around 15km of rogaining (long-distance orienteering) interspersed with kayaking and mountain biking. We’ve also done some longer 12-hour races, a couple of […]
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