Mark King

I was on my way to 2before10 for coffee the other day and bumped into Mark King. He’d just collected some pants that he’d had taken in (after loosing weight doing the whole30) – I asked him if he’d say a few positive words for me and this is...

Josh Turk

So I was sitting there with Ben having a coffee and just talking about how I am finding CrossFit, Adapt and the rest that comes with it and Ben said ‘you have to put that down and send it to us, we love to hear that stuff’. Here it is: To be honest, my venture into...

Kristy’s story

I’ve been hassling Kristy to write down what she’s been telling me for the last couple of months: “This stuff actually works?!” and for Kristy, it looks like it works even better than she’d ever hoped. Well Kristy’s finally put pen...

CrossFit babies

From Susie Edwards (Benny Edward’s wife and mother of 4) My CrossFit journey began in November 2010, when after having 3 kids, carrying extra weight and struggling with my non-existent fitness, I began to train with Adapt. Over the next 6 or so months I saw my...