Get Your Training Mojo Back This Week by Training with a Crew
There are 100s of reasons as to why you need to train on the regular but it’s easy to forget when it gets cold of life gets on top of you
if you’re battling to get back into the gym – you might (definitely) need a crew – check it out
Don’t Take My Word For It: Why Our Guys Are Signing Up For This Year’s CrossFit Open
The Adapt Crew Give Their Reasons For Registering for This Year’s CrossFit Open and thoughts on the First Open Workout: 18.1
The Sunday Arvo- Gee-Up on Monday Morning: Happy New Year!
2017 is almost over. If you’re heading out tonight to welcome in 2018: have fun, stay safe and don’t get too messed up because we’re back to business (training) as usual on Tuesday 2nd Jan 2018
When The Going Gets Tough…
Ever heard of sliding or shifting goal posts?
I was chatting to Wayne the other day after one of our challenging ‘Wednesday WODs’ about how much worse it could have been if the coaches had of decided to drop another round on to the end…
Sunday Arvo Gee-Up / News Update
The CrossFit Open is Over – Big Congrats to Madz and Julia for managing to place in the top 200 girls in the world for their respective divisions. Karl’s wrapped up his last week of coaching at Adapt (and we’ll soon have some exciting news about his replacement 😉 Easter is 2 weeks away (we’ll […]
