The Sunday Arvo- Gee-Up on Monday Morning: Happy New Year!
2017 is almost over. If you’re heading out tonight to welcome in 2018: have fun, stay safe and don’t get too messed up because we’re back to business (training) as usual on Tuesday 2nd Jan 2018 I’ve just got back from a week down the coast...
When The Going Gets Tough…
Ever heard of sliding or shifting goal posts? I was chatting to Wayne the other day after one of our challenging ‘Wednesday WODs’ about how much worse it could have been if the coaches had of decided to drop another round on to the end… He recounted...
Sunday Arvo Gee-Up / News Update
The CrossFit Open is Over – Big Congrats to Madz and Julia for managing to place in the top 200 girls in the world for their respective divisions. Karl’s wrapped up his last week of coaching at Adapt (and we’ll soon have some exciting news about his...Recent Blog Posts
Why Do You Train?
Can you remember when you first started on your health and fitness journey? If you can think back to when you started - can you remember why? Read more →
Thanks!
If you were involved in the This year's CrossFit Open in any way over the last 5 weeks, then I just want to say thanks Read more →
Want to improve your sleep, boost your immune system and athletic performance?
Adapt CrossFIt will be hosting a Wim Hof Workshop w/ Certified Wim Hof Instructor: Eden Lee on Sunday, February 11 - If you don’t know who Wim Hof is - he’s that crazy dutch Iceman featured on Vice Read more →
Programming: Focus for February – Prepping for the Open
February’s focus or theme is ‘Open Month!’ First, we prepare for the Open, then towards the end of the month, we compete in the Open! Read more →
Wan’t Results? – Don’t Get Distracted
Want results? Maybe instead of getting distracted by the latest and greatest program on Instagram, you could commit to the program you're already doing - and start by giving it a solid six months. Read more →