Don’t Take My Word For It: Why Our Guys Are Signing Up For This Year’s CrossFit Open
The Sunday Arvo- Gee-Up on Monday Morning: Happy New Year!
2017 is almost over. If you’re heading out tonight to welcome in 2018: have fun, stay safe and don’t get too messed up because we’re back to business (training) as usual on Tuesday 2nd Jan 2018 I’ve just got back from a week down the coast...
When The Going Gets Tough…
Ever heard of sliding or shifting goal posts? I was chatting to Wayne the other day after one of our challenging ‘Wednesday WODs’ about how much worse it could have been if the coaches had of decided to drop another round on to the end… He recounted...
Sunday Arvo Gee-Up / News Update
The CrossFit Open is Over – Big Congrats to Madz and Julia for managing to place in the top 200 girls in the world for their respective divisions. Karl’s wrapped up his last week of coaching at Adapt (and we’ll soon have some exciting news about his...Recent Blog Posts
How You Do Anything is How You Do Everything – The Character Traits of Success
It might surprise you but most of the conversations that I have with people looking to lose weight or build muscle, aren’t about the specifics of exercise or program itself - but more about developing the character traits to stick with what they need to do, long enough to see results Read more →
Stand Up – You Gotta Move
We all know sitting is bad for us, in fact emerging scientific research is pointing towards it being really bad for us, but why don’t we want to get up? Well as it turns out, you’ve been made that way by nature. Read more →
Routine – How To Win At Life
Can you remember the last time you had a really good day? Can you remember how you started it, and how you finished it - as in, what did your routine look like? A good day for me looks a little like this: Read more →
Get Your Training Mojo Back This Week by Training with a Crew
There are 100s of reasons as to why you need to train on the regular but it's easy to forget when it gets cold of life gets on top of you if you’re battling to get back into the gym - you might (definitely) need a crew - check it out Read more →
Why Do You Train?
Can you remember when you first started on your health and fitness journey? If you can think back to when you started - can you remember why? Read more →