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Sunday Arvo Gee-Up

The Sunday Arvo Gee-Up: On Happiness

by Coach B

Yesterday morning, after a super-rough night’s sleep, I got up early and walked into the gym As I walked, I listened to my latest Portuguese lesson, speaking out loud when prompted After wrapping up another lesson, I switched over to Spotify for some tunes and this happened… 

Categories Blog, Sunday Arvo Gee-Up Tags happiness, mindfulness

Get Your Training Mojo Back This Week by Training with a Crew

by Coach B

There are 100s of reasons as to why you need to train on the regular but it’s easy to forget when it gets cold of life gets on top of you
if you’re battling to get back into the gym – you might (definitely) need a crew – check it out

Categories Blog, Sunday Arvo Gee-Up

Don’t Take My Word For It: Why Our Guys Are Signing Up For This Year’s CrossFit Open

by Coach B

The Adapt Crew Give Their Reasons For Registering for This Year’s CrossFit Open and thoughts on the First Open Workout: 18.1

Categories 2018 CrossFit Games Open, Sunday Arvo Gee-Up Tags sundayarvogeeup

The Sunday Arvo- Gee-Up on Monday Morning: Happy New Year!

by Coach B

2017 is almost over. If you’re heading out tonight to welcome in 2018: have fun, stay safe and don’t get too messed up because we’re back to business (training) as usual on Tuesday 2nd Jan 2018

Categories Blog, Sunday Arvo Gee-Up Tags sundayarvogeeup

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  • The Sunday Arvo Gee-Up: On Happiness

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Adapt has been helping people, in Canberra get fitter, faster and stronger since 2009

Based in Belconnen, we’re a community of regular, every-day people chasing capacity via the CrossFit Prescription

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or call us on 02 6251 9248 

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