Yesterday morning, after a super-rough night’s sleep, I got up early and walked into the gym As I walked, I listened to my latest Portuguese lesson, speaking out loud when prompted After wrapping up another lesson, I switched over to Spotify for some tunes and this happened…
There are 100s of reasons as to why you need to train on the regular but it’s easy to forget when it gets cold of life gets on top of you
if you’re battling to get back into the gym – you might (definitely) need a crew – check it out
The Adapt Crew Give Their Reasons For Registering for This Year’s CrossFit Open and thoughts on the First Open Workout: 18.1
2017 is almost over. If you’re heading out tonight to welcome in 2018: have fun, stay safe and don’t get too messed up because we’re back to business (training) as usual on Tuesday 2nd Jan 2018