Stand Up – You Gotta Move

Stand Up – You Gotta Move

Are you sitting down right now? If you are, quickly stand up and reach your hands to the sky (throw in a slight backbend for good measure) Go on, have a big stretch on us Why is it so hard to get off our arses and move? We all know sitting is bad for us, in fact...
Routine – How To Win At Life

Routine – How To Win At Life

Can you remember the last time you had a really good day? Can you remember how you started it, and how you finished it – as in, what did your routine look like? A good day for me looks a little like this: 7am wake up 7:30am breakfast (bacon + eggs w greens and a...
Baby Come Back!

Baby Come Back!

This is the first time I’ve ever resorted to using a cute little kitten pic to communicate the fondness that I have for people committed to physical training – or more specifically, the feeling I have towards people who are battling to get back into it after...

What gear do I need to be a “real” CrossFitter?

  So, I’ve started CrossFitting – What do I need? It’s been fun to watch the transition from Nano’s to Metcon’s in the box over the past few months. Or the clothes we wear revolving through the latest in Reebok and Lululemon. Which leads to a question –...