Want Results? Get Good At Showing Up

We all go to the gym for different reasons, but the people who get the most out of it tend to be the most consistent When we first get into the swing of training, it’s easy to be motivated – you can get caught up in the newness and excitement of all the gains you’re … Read more

Stand Up – You Gotta Move

We all know sitting is bad for us, in fact emerging scientific research is pointing towards it being really bad for us, but why don’t we want to get up? Well as it turns out, you’ve been made that way by nature.