Christmas New Years Shutdown Dates & Holiday Schedule

Adapt CrossFit will be closed on: Monday 25th December (Christmas Day) Tuesday 26th December (Boxing Day) Monday 1st January 2018 (New Years Day) Between Boxing Day and New Year’s Eve, We’ll be open for one session a day, as follows: Wednesday 27th @ 9am...

Christmas Timetable

We will be running a Christmas Timetable over the Christmas / New Year period. Sessions are running right up until Christmas! Christmas Eve – Saturday 24th Dec: 7am & 8:30am sessions Christmas Day – Sunday 25th Dec: Closed Boxing Day – Monday...

Gymnastics Workshop with Coach Kenyah

We’re running a second 6 week gymnastics course with Coach Kenyah. This course is designed to improve your handstands, bring better body awareness, increase your flexibility, core and body weight strength. The aim is to have improved performances in...

Adapt is now fuelled by Urban Paleo

Hey Guys, I met with Chris Ward of Urban Paleo last Friday and I’m stoked to announce that we’re now listed as a pick up point for their meals. He managed to leave some sample meals and between myself, my family and a couple of my PT clients –...

Sign up for the Olympic Lifting Workshops

Wednesday 7.10.15 A: Handstand Development B: 5 rounds for time: 6 Burpee box jumps 12 pull ups 24 sit ups 48 Double unders C: Mobility Just a reminder that we have our Olympic Weightlifting Workshops on both Sunday the 11th of October and Sunday the 25th of October....

Get your #AdaptCF Merch now!

Rep one of the finest CrossFit Boxes in the land with the supa fresh 2015 Adapt Corporate Logo (on the front) and “Effort Earns Respect” slogan (on the back) Head over to our online shop shop.adaptccrossfit.com to get the hook up. Order and pay online (over the next...