Category Archives for News

Christmas New Years Shutdown Dates & Holiday Schedule

Adapt CrossFit will be closed on: Monday 25th December (Christmas Day) Tuesday 26th December (Boxing Day) Monday 1st January 2018 (New Years Day) Between Boxing Day and New Year’s Eve, We’ll be open for one session a day, as follows: Wednesday 27th @ 9am Thursday 28th @ 9am Friday 29th @ 9am Saturday 30th @ […]

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Christmas Timetable

We will be running a Christmas Timetable over the Christmas / New Year period. Sessions are running right up until Christmas! Christmas Eve – Saturday 24th Dec: 7am & 8:30am sessions Christmas Day – Sunday 25th Dec: Closed Boxing Day – Monday 26th Dec: Closed Christmas Day holiday – Tuesday 27th Dec: Closed Wednesday 28th […]

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Gymnastics Workshop with Coach Kenyah

We’re running a second 6 week gymnastics course with Coach Kenyah. This course is designed to improve your handstands, bring better body awareness, increase your flexibility, core and body weight strength. The aim is to have improved performances in Crossfit with more mobility (in hips and overhead) and give you better Gymnastics-based WOD times (eg. Dianne, Cindy, Fran, etc.) […]

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Adapt is now fuelled by Urban Paleo

Hey Guys, I met with Chris Ward of Urban Paleo last Friday and I’m stoked to announce that we’re now listed as a pick up point for their meals. He managed to leave some sample meals and between myself, my family and a couple of my PT clients – we’d have to say that these meals are legit! I’m […]

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Sign up for the Olympic Lifting Workshops

Wednesday 7.10.15 A: Handstand Development B: 5 rounds for time: 6 Burpee box jumps 12 pull ups 24 sit ups 48 Double unders C: Mobility Just a reminder that we have our Olympic Weightlifting Workshops on both Sunday the 11th of October and Sunday the 25th of October. We have a Snatch, a Clean & […]

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Get your #AdaptCF Merch now!

Rep one of the finest CrossFit Boxes in the land with the supa fresh 2015 Adapt Corporate Logo (on the front) and “Effort Earns Respect” slogan (on the back) Head over to our online shop to get the hook up. Order and pay online (over the next week or so). Ready for pick up in September. Tuesday […]

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push, push, push!

Gymnastics w/ Kenny – starts tonight @ 7pm Just a reminder that Kenny’s 6 Week Gymnastics Program starts tonight @ 7pm. There’s still a couple of spots up for grabs but as most people leave it until the very last minute – you’re probably gonna want to get on it (this morning) so you don’t miss out. […]

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3RM thruster and Fran-ibeth-anne

Thursday 5.3.15 A: 15 mins to est. 3RM thruster (no sandbagging – eg. saving yourself for Part B…) B: Fran-ibeth-anne (10 min cap) 21 Thrusters @ 42.5/30kg 21 pull-ups 15 (squat) cleans @ 60/40kg 15 ring-dips 9 deadlifts @ 100/70kg 9 HSPU FF Options (10 min cap) 21 Thrusters @ 35/20-25kg 21 ring rows 15 (squat) cleans […]

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Merry Christmas and Zeus!

Wednesday 24.12.14 Zeus Three rounds for time of: 30 Wall ball shots, 20/14 pound ball 30 Sumo deadlift high-pull @ 35/25kg 30 Box jumps, 20″ box 30 pound Push press @ 35/25kg Row 30 calories // 10 cal on assault bike 30 Push-ups 10 Body weight Back squats Post times, Xmas cheer and training notes to comments. What’s happening […]

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