Category Archives for interviews

We’re gonna miss our Lisa!

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Meet the Members: Jo

In this Meet the Members we interview Jo Burns – Jo is a regular at the 10am sessions and goes to the occasional PM with her parter Matt. 1: How long have you been with Adapt? Just finishing my first month- and I love it!  I’ve been doing crossfit for 2.5 years now and its […]

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Meet the Members: Jimmy Dunn

Introducing one of Adapt’s more colourful personalities: Jimmy Dunn Friday 23.8.13 A: 3×2 back squat (90%) B: 4 rounds for time (12 min cap): 12 burpees 12 T2B 12 hang power cleans @ 50/35kg Post loads and completed rounds and reps to comments.

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Meet the members – Walled Basyoni

Tuesday 6.8.13 Grabbed Walled after this morning’s session to get his thoughts on training at Adapt… A: 5×5 Back squat Coaches notes 3 warm up sets only – eg. 60,70,80, then 5×5 @ 85-90kg (maintain load across 5 sets) No failure – we’re just after some volume. We’re not looking for a new 5RM. […]

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Simon’s take on Smash Clash

For those of you who haven’t heard of it, Smash Clash is an annual comp held in the city for all levels of crossfitters. I had heard good things about Smash Clash so decided to give it a go. I am 43 years old and I have been working hard over the past 8 months on my […]

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CrossFit babies

From Susie Edwards (Benny Edward’s wife and mother of 4) My CrossFit journey began in November 2010, when after having 3 kids, carrying extra weight and struggling with my non-existent fitness, I began to train with Adapt. Over the next 6 or so months I saw my fitness increase in ways I never thought were […]

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