I am enough
Have you ever stopped to ask yourself the question “Am I Enough?” Are you? I’m a strength and conditioning coach. I own and run a CrossFit Box, I’m a Personal Trainer and I’ve wrestled with the answer to this question many times…...Get out of your comfort zone – it’s Doomsday!
Thursday 9.07.15 We do CrossFit for life. We run, jump, lift and do pull-ups not just to get better at running, jumping and doing pull-ups but to become more useful human beings and prepare for the unknown and unknowable or at the very least, whatever life might throw...Regionals Recap – Damn it’s good to be part of something bigger than yourself…
I managed to make it down to the Regionals this Saturday just past. The day started out with a quick 5:30am espresso @ Adapt and then we headed off to The Gong with Jase Lyons, Anthony and Madz. When we got to Wollongong we found some all day parking and walked over...Sharon Simonsen: My CrossFit Story
Sharon at Thredbo Sharon and her husband Ray Sharon – ready for the colour run published! One of our Members: Sharon Simonsen just got her CrossFit story published in the latest issue of WOD Magazine (Issue 4) – I asked her to send me the story so we could...Baby Come Back – Getting back into training after time off from sickness, injury & holidays
To reap the rewards of any physical fitness program you’re going to have to actually commit to it. When it comes to results – a lower body fat percentage, an athletic physique, enviable capacity -> consistency beats short sporadic bursts of enthusiasm...Recent Blog Posts
A Game Changing Process – 6 Steps to Get More Out Of Your Life
On Sunday night (#sundayarvogeeup), I promised you a potentially game-changing process to achieve success in just about all the areas of your life - This is it Read more →
Julia Stanmore – What’s possible if you commit to the journey and put in the work
Julia Stanmore lives and breathes CrossFit, and she's a shining example of what's possible if you commit yourself to the journey, show up consistently and put in the work Read more →
2018 CrossFit Games Highlights
Just in case you missed it, the #2018CrossFitGames wrapped up... Read more →
Character Traits For a Successful Health & Fitness Journey
It might surprise you but most of the conversations that I have with people looking to lose weight or build muscle, aren’t about the specifics of exercise or program itself - but more about developing the character traits to stick with what they need to do, long enough to see results Read more →
Stand Up – You Gotta Move
We all know sitting is bad for us, in fact emerging scientific research is pointing towards it being really bad for us, but why don’t we want to get up? Well as it turns out, you’ve been made that way by nature. Read more →