Category Archives for inspiration

We’re gonna miss our Lisa!

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I am enough

Have you ever stopped to ask yourself the question “Am I Enough?” Are you? I’m a strength and conditioning coach. I own and run a CrossFit Box, I’m a Personal Trainer and I’ve wrestled with the answer to this question many times… While my primary goal is to help all my clients get fitter, faster […]

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Baby Come Back – Getting back into training after time off from sickness, injury & holidays

  To reap the rewards of any physical fitness program you’re going to have to actually commit to it. When it comes to results – a lower body fat percentage, an athletic physique, enviable capacity -> consistency beats short sporadic bursts of enthusiasm – every. single. time. But what if you get sick, injured or find yourself heading […]

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This is CrossFit.

This photo is an example of what adapt CrossFit stands for! This was the highlight of my day!! Don’t feel sorry for me being the fat competitor or the last to finish, at least I’m out there doing trying to make positive changes in my life and exposing myself to real mental and physical challenges. […]

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I feel great!

How’d you wake up today? Are you ready to crush it? Are you prepared to “Bring it” to training? I sure hope so… If you woke up this morning feeling sorry for yourself – thinking about how tough you’ve got it at the moment -> take you hand and slap yourself in the face. hard. […]

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Why do you CrossFit – By Coops

From last week’s newsletter… When you ask someone why they do CrossFit, what answer are you expecting? Some common responses include: to get stronger, lose weight, to meet new people, to look good or simply for the challenge. But what about stress relief? It’s true what Ben says: “If you can survive a gruelling workout […]

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