I am enough
Have you ever stopped to ask yourself the question “Am I Enough?” Are you? I’m a strength and conditioning coach. I own and run a CrossFit Box, I’m a Personal Trainer and I’ve wrestled with the answer to this question many times…...Get out of your comfort zone – it’s Doomsday!
Thursday 9.07.15 We do CrossFit for life. We run, jump, lift and do pull-ups not just to get better at running, jumping and doing pull-ups but to become more useful human beings and prepare for the unknown and unknowable or at the very least, whatever life might throw...Regionals Recap – Damn it’s good to be part of something bigger than yourself…
I managed to make it down to the Regionals this Saturday just past. The day started out with a quick 5:30am espresso @ Adapt and then we headed off to The Gong with Jase Lyons, Anthony and Madz. When we got to Wollongong we found some all day parking and walked over...Sharon Simonsen: My CrossFit Story
Sharon at Thredbo Sharon and her husband Ray Sharon – ready for the colour run published! One of our Members: Sharon Simonsen just got her CrossFit story published in the latest issue of WOD Magazine (Issue 4) – I asked her to send me the story so we could...Baby Come Back – Getting back into training after time off from sickness, injury & holidays
To reap the rewards of any physical fitness program you’re going to have to actually commit to it. When it comes to results – a lower body fat percentage, an athletic physique, enviable capacity -> consistency beats short sporadic bursts of enthusiasm...Recent Blog Posts
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Why You Need To Get Outside And Go For A Walk To Some Place You’ve Never Been
Sometimes it's a long walk, lasting a few hours, and sometimes, I just go out the front door, down to the creek, and I'm back in 20 minutes - But here's the thing, I always feel a lot better after it Read more →