We’re gonna miss our Lisa!
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I am enough
Have you ever stopped to ask yourself the question “Am I Enough?” Are you? I’m a strength and conditioning coach. I own and run a CrossFit Box, I’m a Personal Trainer and I’ve wrestled with the answer to this question many times… While my primary goal is to help all my clients get fitter, faster […]
Continue readingGet out of your comfort zone – it’s Doomsday!
Thursday 9.07.15 We do CrossFit for life. We run, jump, lift and do pull-ups not just to get better at running, jumping and doing pull-ups but to become more useful human beings and prepare for the unknown and unknowable or at the very least, whatever life might throw at you. At the last training camp […]
Continue readingRegionals Recap – Damn it’s good to be part of something bigger than yourself…
I managed to make it down to the Regionals this Saturday just past. The day started out with a quick 5:30am espresso @ Adapt and then we headed off to The Gong with Jase Lyons, Anthony and Madz. When we got to Wollongong we found some all day parking and walked over to Lee & Me […]
Continue readingSharon Simonsen: My CrossFit Story
One of our Members: Sharon Simonsen just got her CrossFit story published in the latest issue of WOD Magazine (Issue 4) – I asked her to send me the story so we could put it on the Adapt website too – here it is… The first time I heard about Crossfit was from one of my […]
Continue readingBaby Come Back – Getting back into training after time off from sickness, injury & holidays
To reap the rewards of any physical fitness program you’re going to have to actually commit to it. When it comes to results – a lower body fat percentage, an athletic physique, enviable capacity -> consistency beats short sporadic bursts of enthusiasm – every. single. time. But what if you get sick, injured or find yourself heading […]
Continue readingThis is CrossFit.
This photo is an example of what adapt CrossFit stands for! This was the highlight of my day!! Don’t feel sorry for me being the fat competitor or the last to finish, at least I’m out there doing trying to make positive changes in my life and exposing myself to real mental and physical challenges. […]
Continue readingI feel great!
How’d you wake up today? Are you ready to crush it? Are you prepared to “Bring it” to training? I sure hope so… If you woke up this morning feeling sorry for yourself – thinking about how tough you’ve got it at the moment -> take you hand and slap yourself in the face. hard. […]
Continue readingWhy do you CrossFit – By Coops
From last week’s newsletter… When you ask someone why they do CrossFit, what answer are you expecting? Some common responses include: to get stronger, lose weight, to meet new people, to look good or simply for the challenge. But what about stress relief? It’s true what Ben says: “If you can survive a gruelling workout […]
Continue reading3 months into 2013, you’ve got a couple of choices…
From the last newsletter Have you lost your Mojo? DISCLAIMER: For some of you this newsletter might make you feel uncomfortable but that’s a good thing. We do CrossFit. Everything we do is about getting you comfortable with being uncomfortable. It might well be the slap in the face and/or the arse kicking you so […]
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