Stand Up – You Gotta Move

Stand Up – You Gotta Move

Are you sitting down right now? If you are, quickly stand up and reach your hands to the sky (throw in a slight backbend for good measure) Go on, have a big stretch on us Why is it so hard to get off our arses and move? We all know sitting is bad for us, in fact...
Routine – How To Win At Life

Routine – How To Win At Life

Can you remember the last time you had a really good day? Can you remember how you started it, and how you finished it – as in, what did your routine look like? A good day for me looks a little like this: 7am wake up 7:30am breakfast (bacon + eggs w greens and a...