Category Archives for discuss

Focus For August – The Olympic Lifts

In August, we’ll be focusing on the Olympic Lifts (clean and jerk + snatch). Bring. It. On. Taz and Pat Barber (the guys behind our day-to-day programming #WUWO) have enlisted the skills of Chad Vaughn, to help us focus on Olympic Lifting technique. We won’t be lifting any more than usual in workouts, but you […]

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Sunday Arvo Gee-Up – 17.4 was a redo!

1. Congrats to all the guys who did 17.4 (which was a repeat of 16.4 – yew!) 2. Open gym is closed tomorrow for a little demolition/building/expansion project – more space for Open Gymmers! 3. We’ve only got one more week of the Open (what’s 17.5 going to be?) and wanted to celebrate by putting […]

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