Focus For August – The Olympic Lifts

Focus For August – The Olympic Lifts

In August, we’ll be focusing on the Olympic Lifts (clean and jerk + snatch). Bring. It. On. Taz and Pat Barber (the guys behind our day-to-day programming #WUWO) have enlisted the skills of Chad Vaughn, to help us focus on Olympic Lifting technique. We won’t be...
Stand Up – You Gotta Move

Stand Up – You Gotta Move

Are you sitting down right now? If you are, quickly stand up and reach your hands to the sky (throw in a slight backbend for good measure) Go on, have a big stretch on us Why is it so hard to get off our arses and move? We all know sitting is bad for us, in fact...