Category Archives for "discuss"

Focus For August – The Olympic Lifts

Focus for August: The Olympic Lifts

In August, we’ll be focusing on the Olympic Lifts (clean and jerk + snatch). Bring. It. On. Taz and Pat Barber (the guys behind our day-to-day programming #WUWO) have enlisted the skills of Chad Vaughn, to help us focus on Olympic Lifting technique. We won’t be lifting any more than usual in workouts, but you […]

We’re gonna miss our Lisa!

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Ebb & Flow – After The Open / A Big Start-To-The-Year

[et_pb_section bb_built=”1″ admin_label=”Section” fullwidth=”on” specialty=”off”][et_pb_fullwidth_image admin_label=”Fullwidth Image” src=”https://www.adaptcrossfit.com/wp-content/uploads/2017/04/ebb-and-flow-couch.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” /][/et_pb_section][et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] How are you feeling after the Open? Actually, even if you didn’t do the Open – How are you feeling at the moment? Believe it or not we’re 4 […]

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