2018 CrossFit Games Highlights

Just in case you missed it, the #2018CrossFitGames wrapped up today -> SPOILER ALERT: Matt Fraser & Tia-Clare Toomey won (again) Take the time to watch this highlight reel, listen to each and every word Sean Woodland says – If it doesn’t give you goosebumps or get you excited about exercising, I’m not sure what … Read more

Stand Up – You Gotta Move

We all know sitting is bad for us, in fact emerging scientific research is pointing towards it being really bad for us, but why don’t we want to get up? Well as it turns out, you’ve been made that way by nature.

Why Do You Train?

Can you remember when you first started on your health and fitness journey? If you can think back to when you started – can you remember why?

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