Joshua Burke – Why I Choose CrossFit

Joshua Burke - Why I Chose CrossFit

If you’re a CrossFitter, then there’s a high likelihood that one of your friends has asked you why – I”˜ve been asked that question dozens of times, and I’ve got a straightforward answer: Because it works for me and I’ve gotten the results I wanted.

Music and Its Positive Effects on Workouts

Music and Its Positive Effects on Workouts

When you work out what sort of tunes do you like to listen to? Personally, I’ve got an eclectic taste in music and will listen to almost anything. BUT I’ve found that when I’m moving a heavy barbell around or a smashing out a sprint WOD, I love to jam out with some hard rock … Read more

FEAR – What Are You Afraid Of?

What are you afraid of?

fear (Definition) fɪə/Submit noun 1. an unpleasant emotion caused by the threat of danger, pain, or harm. What are you afraid of? Is it looking silly, or Is it getting injured doing a particular movement? Is it letting the team down, or holding someone up in a partner workout? Everyone has something they’re afraid of … Read more

Don’t Lose Your Mojo – You Can Still Train Around An Injury

Don't Lose Your Mojo - You Can Still Train Around An Injury

Have you ever been injured, got downhearted and stopped training altogether? I’m here to tell you: “Don’t Lose Your Mojo – You Can Still Train Around An Injury” Everyone Gets Injured Unfortunately, injuries can occur as part of day to day life. You could tweak your back getting groceries out of the car, sprain your … Read more