A Physiotherapist’s thoughts on CrossFit

Just over one year ago, I opened Torque Physiotherapy inside Adapt I won’t lie – I had never tried CrossFit, and initially, I had little inclination to do so, despite an extensive sporting background ranging from distance running, and triathlon to gymnastics, and bodybuilding. Every ounce of my regimented Runner’s mentality pleaded against it (after … Read more

Joshua Burke – Why I Choose CrossFit

Joshua Burke - Why I Chose CrossFit

If you’re a CrossFitter, then there’s a high likelihood that one of your friends has asked you why – I”˜ve been asked that question dozens of times, and I’ve got a straightforward answer: Because it works for me and I’ve gotten the results I wanted.

Music and Its Positive Effects on Workouts

Music and Its Positive Effects on Workouts

When you work out what sort of tunes do you like to listen to? Personally, I’ve got an eclectic taste in music and will listen to almost anything. BUT I’ve found that when I’m moving a heavy barbell around or a smashing out a sprint WOD, I love to jam out with some hard rock … Read more

FEAR – What Are You Afraid Of?

What are you afraid of?

fear (Definition) fɪə/Submit noun 1. an unpleasant emotion caused by the threat of danger, pain, or harm. What are you afraid of? Is it looking silly, or Is it getting injured doing a particular movement? Is it letting the team down, or holding someone up in a partner workout? Everyone has something they’re afraid of … Read more