After The Open

Saturday morning class group shot after 19.5

So how’d you go? Did you end up competing in The Open? In case you missed it, the last 5 weeks have been dedicated to getting through the Open – both in actually doing the open myself and helping the rest of the Adapt coaches, get all our peeps through it It’s so rad to … Read more

Stressed Out? How Do You Deal With It?

The start of 2019 has been a big one for me. Moving house was a bigger stress than I had realised – the headspace, the actual move, the hand over of the old place, and the financial side as well. Anyone who has moved recently knows how crazy it gets!  With a busy schedule, where … Read more

A Physiotherapist’s thoughts on CrossFit

Just over one year ago, I opened Torque Physiotherapy inside Adapt I won’t lie – I had never tried CrossFit, and initially, I had little inclination to do so, despite an extensive sporting background ranging from distance running, and triathlon to gymnastics, and bodybuilding. Every ounce of my regimented Runner’s mentality pleaded against it (after … Read more