Our deepest fear is not that we are inadequate…
This is a quote from Marianne Williamson I use it when I’m feeling stuck – there’s a link under the image for you to download and print it out
Blog
Noteworthy posts
Introducing Juan Canon
We’re delighted to announce that we have a new senior coach joining the team: Juan Canon Hailing from Colombia, Juan has been coaching CrossFit for more than 5 years His previous coaching roles included time at CrossFit Kova and CF Wooloongabba in Brisbane, and more recently CrossFit Smash in Braddon You can follow Juan on … Read more
Josh’s Big News – End Of An Era
It seems like the time away from the gym has given Josh a chance to think about what’s important and reevaluate his role as a coach at Adapt. He’s decided to call it on his coaching gig with Adapt, in favour of a 9-5 job in the public service If this is news to you, … Read more
Hang In There, We’re inching closer to reopening
Hopefully, you would have seen ScoMos’ 3-step plan to reopen Australia – yeah nah yeah? Unfortunately, individual states and territories are easing their restrictions as each local government sees fit – which means that we’ll be allowed to open when ’they’ say we can – and not one day before…. As a small business owner … Read more
FREE Bodyweight Workout: Test Your Aerobic Capacity
Here’s one of last week’s workout from our Unloaded Stream. It’s bodyweight so all you need is 15-20 mins and a can-do attitude 😉
Update 31.3.20 – Gear, More Virtual Classes
Just wanted to give you a bit of an update to the current state of play as of Tuesday 31st March 2020 The short story is that we’ve pivoted, leant out all our gear, and moved all of our services online! We’re all out of gear 🙁 If you’ve missed out on individual gym equipment, … Read more
Adapt | Improvise | Overcome – 25.3.20 Update
The situation is literally changing hour to hour. We just found out that we’ll be able to run outdoor, bootcamp-style training sessions for up to 10 people – Yew! Josh will head that up so you can expect more information from him this afternoon… I rode into the gym this morning to be here to … Read more
Our Battle Plan For Uncertain Times – update 22.3.20
So where do you even start?! Yesterday was one of the most emotional days I’ve had in a long time, and I want to thank my Adapt fam for all the messages of love and support I started Adapt back in 2009. I’ve seen some highs and experienced some incredible lows (where Becca and I … Read more
What We’re Doing To Prepare For COVID-19
I wanted to take a moment to tell you what Adapt is doing to prepare for the COVID-19 or Coronavirus…. The short story is that “we got you” and we’ll be doing everything we can to ensure you can continue to train and get results over the coming weeks and months 😉 For Our Members – … Read more
Big Scary CrossFit, Kinda like Big Scary BJJ
I recently started Brazilian Ju Jitsu (BJJ) I’ve been getting some private lessons from a Brazilian guy called Rodrigo – He’s the same age as me but has been doing it for the last 25 years – He’s super-wise and very patient. He’s gentle too – I know he could snap me without effort but … Read more