Noteworthy posts
If you’ve been a CrossFitter or lived the #gymlife for more than 3 years, you’ve probably got a bag or backpack that’s got a skipping rope, some wrist wraps, lifting shoes and a belt If you’re new to CrossFit then you probably come to the gym in your active wear and joggers – completely unaware … Read more
Whoa! I can’t believe it – January is over – what just happened?! The start of 2020 has been an absolute whirlwind: smoke, hail, bushfires, some more smoke and just like that, we’re all back into it I had all these plans for 2020 but it seems that I’ve already been knocked off course and … Read more
If you live or work in Belconnen, are short on time but still need to get your fitness on we’ve got you covered with our new 6-Week Lunchtime Program – 3x 30 minute sessions, on Monday, Wednesday and Fridays at 12:15 pm 30 minutes may not seem like very long but we assure you, it’s … Read more
Looking for the secret formula to improve your health and fitness? The difference between people progressing who get results and those that don’t is…
We’re really excited for 2020 and wanted to share with you what we’ve got planned – check it out! Updated Membership Options (NEW) Dedicated Strength Sessions Twice a Week (NEW) 30 Minute Lunchtime Sessions Updated Membership Options We wanted to bring all our 2018 and 2019 pricing inline for 2020 Currently, A Basic Membership, which … Read more
In this month’s Meet The Members Interview, we sit down with Sergio. To find out what he does for a living what he likes about training at Adapt… What do you do for a living? I provide IT support to all ACT public schools. How long have you been CrossFitting for? Around 10 months + … Read more
Christmas Eve: 5:30am / 6:30am / 10am sessions only Christmas Day: Closed Boxing Day: closed Fri 27th Dec: 9am session Sat 28th Dec: 9am session Sun 29th Dec: closed Mon 30th: 9am session Tues 31st: 9am Wed 1st: closed Thurs 2nd and Fri 3rd: 6am / 10am / 6pm only Sat 4th: 9am session Monday … Read more
The Other night I watched a YouTube video about a guy who did 100 burpees every day for 30 days, and thought “yeah, I’m going to do a 30 day burpee challenge too…” Who’s in?
Yesterday morning, after a super-rough night’s sleep, I got up early and walked into the gym As I walked, I listened to my latest Portuguese lesson, speaking out loud when prompted After wrapping up another lesson, I switched over to Spotify for some tunes and this happened…
What do you do for a living? I am a digital content manager working at the Australian Sports Commission. How long have you been CrossFitting for? My sister introduced me to Crossfit three and a half years ago. What’s your favourite movement or workout? I love chippers and any long workout with … Read more
