My Food Experiment with the Strongfit Nutrition Protocol
For those that didn’t know, ever since I attended the Strongfit Seminar, I’ve been playing around with sandbags, breathing techniques and a different way of eating I’ve been following the Strongfit Nutrition Protocol for about 10 weeks now and I’m finding that things are going really well for me: my sleep quality has increased, my […]
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Feeling overwhelmed? Here’s how to get back on track (by understanding patterns and habits)
I think there are patterns – ways of doing things for when you’re ”˜killing it’ and patterns for when we’re feeling overwhelmed, but the thing is you have you be able to see the pattern to make a change
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Are You A Little Fish Or A Big Fish?
Who do you hang out with at the gym? As someone who frequents the gym, I’ve come to learn that when you’re training, you want to have a few gym buddies – They encourage you to get into the gym, and make the tough sessions more enjoyable because you know that they’re there to support […]
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After The Open
So how’d you go? Did you end up competing in The Open? In case you missed it, the last 5 weeks have been dedicated to getting through the Open – both in actually doing the open myself and helping the rest of the Adapt coaches, get all our peeps through it It’s so rad to […]
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Stressed Out?
How do you deal with stress? The start of 2019 has been a big one for me. Moving house was a bigger stress than I had realised – the headspace, the actual move, the hand over of the old place, and the financial side as well. Anyone who has moved recently knows how crazy it […]
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How to make a successful comeback after injury or sickness
Have you had something happen to you that’s put you out of training for an extended period? I know I have and it’s pretty terrible. When you’ve put a lot of work into increasing your physical capacity, having it taken away by an injury, surgery or illness can be disheartening. Unfortunately, a lot of people […]
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A Physiotherapist’s thoughts on CrossFit
Just over one year ago, I opened Torque Physiotherapy inside Adapt I won’t lie – I had never tried CrossFit, and initially, I had little inclination to do so, despite an extensive sporting background ranging from distance running, and triathlon to gymnastics, and bodybuilding. Every ounce of my regimented Runner’s mentality pleaded against it (after […]
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How To Start 2019 The Right Way (Setting Goals vs Setting Your Intent)
Some people love setting goals and some people hate it – I think I’m kinda over it – I think I prefer to set my INTENT for 2019 – Find out what’s the difference…
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Fight That Creaky Ol’ Man Feeling with These Movement Practices
Ever wake up feeling tight, sore and tired, just from getting older? To fight that ol’ man feeling, I’ve got a couple of go-to practices – Check em out!
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How to stick at something long enough to see results – 10 years of CrossFit and counting…
Last week, Josh wrote about why he chose CrossFit – I’ve also chosen CrossFit and here’s a crazy thing: I’ve been doing it for ten years! Lately, I’ve been thinking through how I’ve managed to stick at it for so long Regardless of your current fitness regime, can you see yourself doing it in 5, […]
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