Noteworthy posts
Ben’s been training at Adapt for a little over a year, and he’s come a long way in quite a short time. Originally, it was his partner Sarah (who’d joined Adapt first) that convinced Ben to give it a shot – I sat down with Ben to get the lowdown… What do you do for … Read more
If you don’t want to meal prep – and you like pre-made, ready to eat, healthy options – always be on the look out for a bargain 😉 If you’re any good at meal prepping then feel free to skip the following story on finding an absolute bargain when outsourcing your nutrition 😉 I’m not … Read more
Culture. It’s different in every gym. Is your gym friendly and inviting? Does the person at the front desk know you by name? Do they care about where you’re at and call you if they haven’t seen you in a while? I’ve been trying to distil what it is exactly that makes my gym: Adapt … Read more
For those that didn’t know, ever since I attended the Strongfit Seminar, I’ve been playing around with sandbags, breathing techniques and a different way of eating I’ve been following the Strongfit Nutrition Protocol for about 10 weeks now and I’m finding that things are going really well for me: my sleep quality has increased, my … Read more
I think there are patterns – ways of doing things for when you’re ”˜killing it’ and patterns for when we’re feeling overwhelmed, but the thing is you have you be able to see the pattern to make a change
Who do you hang out with at the gym? As someone who frequents the gym, I’ve come to learn that when you’re training, you want to have a few gym buddies – They encourage you to get into the gym, and make the tough sessions more enjoyable because you know that they’re there to support … Read more
So how’d you go? Did you end up competing in The Open? In case you missed it, the last 5 weeks have been dedicated to getting through the Open – both in actually doing the open myself and helping the rest of the Adapt coaches, get all our peeps through it It’s so rad to … Read more
The start of 2019 has been a big one for me. Moving house was a bigger stress than I had realised – the headspace, the actual move, the hand over of the old place, and the financial side as well. Anyone who has moved recently knows how crazy it gets! With a busy schedule, where … Read more
Have you had something happen to you that’s put you out of training for an extended period? I know I have and it’s pretty terrible. When you’ve put a lot of work into increasing your physical capacity, having it taken away by an injury, surgery or illness can be disheartening. Unfortunately, a lot of people … Read more
Just over one year ago, I opened Torque Physiotherapy inside Adapt I won’t lie – I had never tried CrossFit, and initially, I had little inclination to do so, despite an extensive sporting background ranging from distance running, and triathlon to gymnastics, and bodybuilding. Every ounce of my regimented Runner’s mentality pleaded against it (after … Read more