Stand Up – You Gotta Move

Stand Up – You Gotta Move

Are you sitting down right now? If you are, quickly stand up and reach your hands to the sky (throw in a slight backbend for good measure) Go on, have a big stretch on us Why is it so hard to get off our arses and move? We all know sitting is bad for us, in fact...
Routine – How To Win At Life

Routine – How To Win At Life

Can you remember the last time you had a really good day? Can you remember how you started it, and how you finished it – as in, what did your routine look like? A good day for me looks a little like this: 7am wake up 7:30am breakfast (bacon + eggs w greens and a...
Why Do You Train?

Why Do You Train?

Can you remember when you first started on your health and fitness journey? If you can think back to when you started – can you remember why? On Sunday afternoon I caught up with our coaching team – to touch base and set some priorities for the rest of the...
Thanks!

Thanks!

I just want to say Thanks! It’s been a crazy 5 weeks – This year’s CrossFit Open has been a cracker! Thanks to our coaches for going above and beyond, running sessions, keeping the gym clean and leading by example Thanks to all our members, throwing...