Stand Up – You Gotta Move
Are you sitting down right now? If you are, quickly stand up and reach your hands to the sky (throw in a slight backbend for good measure) Go on, have a big stretch on us Why is it so hard to get off our arses and move? We all know sitting is bad for us, in fact...
Routine – How To Win At Life
Can you remember the last time you had a really good day? Can you remember how you started it, and how you finished it – as in, what did your routine look like? A good day for me looks a little like this: 7am wake up 7:30am breakfast (bacon + eggs w greens and a...
Get Your Training Mojo Back This Week by Training with a Crew
Ever feel like you’ve lost your mojo? you used to train all the time and now… well it’s been a good couple of weeks since your last session Winter is upon us and let’s be honest – it’s bitterly cold outside – if you’re a human like the rest of us,...
Why Do You Train?
Can you remember when you first started on your health and fitness journey? If you can think back to when you started – can you remember why? On Sunday afternoon I caught up with our coaching team – to touch base and set some priorities for the rest of the...
Thanks!
I just want to say Thanks! It’s been a crazy 5 weeks – This year’s CrossFit Open has been a cracker! Thanks to our coaches for going above and beyond, running sessions, keeping the gym clean and leading by example Thanks to all our members, throwing...Recent Blog Posts
How You Do Anything is How You Do Everything – The Character Traits of Success
It might surprise you but most of the conversations that I have with people looking to lose weight or build muscle, aren’t about the specifics of exercise or program itself - but more about developing the character traits to stick with what they need to do, long enough to see results Read more →
Stand Up – You Gotta Move
We all know sitting is bad for us, in fact emerging scientific research is pointing towards it being really bad for us, but why don’t we want to get up? Well as it turns out, you’ve been made that way by nature. Read more →
Routine – How To Win At Life
Can you remember the last time you had a really good day? Can you remember how you started it, and how you finished it - as in, what did your routine look like? A good day for me looks a little like this: Read more →
Get Your Training Mojo Back This Week by Training with a Crew
There are 100s of reasons as to why you need to train on the regular but it's easy to forget when it gets cold of life gets on top of you if you’re battling to get back into the gym - you might (definitely) need a crew - check it out Read more →
Why Do You Train?
Can you remember when you first started on your health and fitness journey? If you can think back to when you started - can you remember why? Read more →