The Secret Formula to Improving Your Health & Fitness In 2020
Looking for the secret formula to improve your health and fitness? The difference between people progressing who get results and those that don’t is…
Blog
Noteworthy posts
Our Plans For 2020
We’re really excited for 2020 and wanted to share with you what we’ve got planned – check it out! Updated Membership Options (NEW) Dedicated Strength Sessions Twice a Week (NEW) 30 Minute Lunchtime Sessions Updated Membership Options We wanted to bring all our 2018 and 2019 pricing inline for 2020 Currently, A Basic Membership, which … Read more
Meet The Members: Sergio Soto
In this month’s Meet The Members Interview, we sit down with Sergio. To find out what he does for a living what he likes about training at Adapt… What do you do for a living? I provide IT support to all ACT public schools. How long have you been CrossFitting for? Around 10 months + … Read more
Adapt Christmas & New Years Opening Hours – When to train and when to party!
Christmas Eve: 5:30am / 6:30am / 10am sessions only Christmas Day: Closed Boxing Day: closed Fri 27th Dec: 9am session Sat 28th Dec: 9am session Sun 29th Dec: closed Mon 30th: 9am session Tues 31st: 9am Wed 1st: closed Thurs 2nd and Fri 3rd: 6am / 10am / 6pm only Sat 4th: 9am session Monday … Read more
Finish 2019 strong with a 30 Day Burpee Challenge (PS: it’ll get you all the way to Christmas)
The Other night I watched a YouTube video about a guy who did 100 burpees every day for 30 days, and thought “yeah, I’m going to do a 30 day burpee challenge too…” Who’s in?
The Sunday Arvo Gee-Up: On Happiness
Yesterday morning, after a super-rough night’s sleep, I got up early and walked into the gym As I walked, I listened to my latest Portuguese lesson, speaking out loud when prompted After wrapping up another lesson, I switched over to Spotify for some tunes and this happened…
Meet The Members: Claire Kerr
What do you do for a living? I am a digital content manager working at the Australian Sports Commission.How long have you been CrossFitting for? My sister introduced me to Crossfit three and a half years ago.What’s your favourite movement or workout? I love chippers and any long workout with lots of different moves.What’s your biggest accomplishment since … Read more
Meet The Members: Ben Kwan
Ben’s been training at Adapt for a little over a year, and he’s come a long way in quite a short time. Originally, it was his partner Sarah (who’d joined Adapt first) that convinced Ben to give it a shot – I sat down with Ben to get the lowdown… What do you do for … Read more
Looking for healthy, ready-made meals on a budget – Check this out!
If you don’t want to meal prep – and you like pre-made, ready to eat, healthy options – always be on the look out for a bargain 😉 If you’re any good at meal prepping then feel free to skip the following story on finding an absolute bargain when outsourcing your nutrition 😉 I’m not … Read more
Got Community? Because Adapt Just Feels Like Home
Culture. It’s different in every gym. Is your gym friendly and inviting? Does the person at the front desk know you by name? Do they care about where you’re at and call you if they haven’t seen you in a while? I’ve been trying to distil what it is exactly that makes my gym: Adapt … Read more
