Category Archives for "Blog"
If you’re a CrossFitter, then there’s a high likelihood that one of your friends has asked you why – I‘ve been asked that question dozens of times, and I’ve got a straightforward answer: Because it works for me and I’ve gotten the results I wanted.
Have you ever sold anything big? When I say big, I’m talking about selling your car or your house Don’t you think it’s crazy that we tend to spruce everything up just before we sell it? We do it because it adds value – we do it, to attract prospective buyers – they’ll spend more […]
When you work out what sort of tunes do you like to listen to? Personally, I’ve got an eclectic taste in music and will listen to almost anything. BUT I’ve found that when I’m moving a heavy barbell around or a smashing out a sprint WOD, I love to jam out with some hard rock […]
fear (Definition) fɪə/Submit noun 1. an unpleasant emotion caused by the threat of danger, pain, or harm. What are you afraid of? Is it looking silly, or Is it getting injured doing a particular movement? Is it letting the team down, or holding someone up in a partner workout? Everyone has something they’re afraid of […]
Lately, I’ve been kicking a soccer ball around with some friends before the 5:30pm class – I do it for a couple of reasons – it’s an absolute hoot and I get to work on my coordination by kicking, and controlling a soccer ball with my foot, knee, shin – whatever body part touches it […]
Have you ever been injured, got downhearted and stopped training altogether? I’m here to tell you: “Don’t Lose Your Mojo – You Can Still Train Around An Injury” Everyone Gets Injured Unfortunately, injuries can occur as part of day to day life. You could tweak your back getting groceries out of the car, sprain your […]
Sometimes it’s a long walk, lasting a few hours, and sometimes, I just go out the front door, down to the creek, and I’m back in 20 minutes – But here’s the thing, I always feel a lot better after it
I’m not sure how you started the day, whether you trained this morning or what you’ve got planned for the week ahead but I know this: If you think it’s going to be crap – it probably will be because your mindset is everything
On Sunday night (#sundayarvogeeup), I promised you a potentially game-changing process to achieve success in just about all the areas of your life – This is it
Julia Stanmore lives and breathes CrossFit, and she’s a shining example of what’s possible if you commit yourself to the journey, show up consistently and put in the work