Noteworthy posts
Over the past few weeks I’ve been spending about 15 mins a day on my mobility using an app called GoWOD I thought I’d better practice what I preach and do some mobility and here’s the thing, it’s actually improved my mobility – who’d have thought right?! I’ve put together a quick overview video to … Read more
I hope you had an awesome new years! I spent mine down the coast and I just got back on Friday – it was so good to spend some time at the beach and hang out with my girls I’m actually feeling pretty determined for the year ahead – I’ve done a fair bit of … Read more
I hope you’ve had a great weekend I didn’t managed to get out an email last week because I was still trying to figure out what I wanted to say I do have something brewing but it’s not quite there yet so I thought I’ve give you our Christmas Shutdown Dates and gives you an … Read more
A couple of weeks ago I got a chance to hang out with some of the older gents at Adapt for PT – more specifically, Rich & Ashish For guys in their 50s, boy are they inspiring. They both operate on the mantra: “The best is yet to come!” As a guy, around 10 years … Read more
This is a quote from Marianne Williamson I use it when I’m feeling stuck – there’s a link under the image for you to download and print it out
We’re delighted to announce that we have a new senior coach joining the team: Juan Canon Hailing from Colombia, Juan has been coaching CrossFit for more than 5 years His previous coaching roles included time at CrossFit Kova and CF Wooloongabba in Brisbane, and more recently CrossFit Smash in Braddon You can follow Juan on … Read more
It seems like the time away from the gym has given Josh a chance to think about what’s important and reevaluate his role as a coach at Adapt. He’s decided to call it on his coaching gig with Adapt, in favour of a 9-5 job in the public service If this is news to you, … Read more
Hopefully, you would have seen ScoMos’ 3-step plan to reopen Australia – yeah nah yeah? Unfortunately, individual states and territories are easing their restrictions as each local government sees fit – which means that we’ll be allowed to open when ’they’ say we can – and not one day before…. As a small business owner … Read more
Here’s one of last week’s workout from our Unloaded Stream. It’s bodyweight so all you need is 15-20 mins and a can-do attitude 😉
Just wanted to give you a bit of an update to the current state of play as of Tuesday 31st March 2020 The short story is that we’ve pivoted, leant out all our gear, and moved all of our services online! We’re all out of gear 🙁 If you’ve missed out on individual gym equipment, … Read more