I just want to say Thanks! It’s been a crazy 5 weeks – This year’s CrossFit Open has been a cracker! Thanks to our coaches for going above and beyond, running sessions, keeping the gym clean and leading by example Thanks to all our members, throwing...
February’s focus or theme is ‘Open Month!’ First, we prepare for the Open, then towards the end of the month, we compete in the Open! The Open is first and foremost about community and togetherness while celebrating CrossFit as a sport, with the uniqueness of anyone...
Can you remember the last time you had a really good day?
Can you remember how you started it, and how you finished it - as in, what did your routine look like?
A good day for me looks a little like this: Read more →
There are 100s of reasons as to why you need to train on the regular but it's easy to forget when it gets cold of life gets on top of you
if you’re battling to get back into the gym - you might (definitely) need a crew - check it out Read more →
Adapt CrossFIt will be hosting a Wim Hof Workshop w/ Certified Wim Hof Instructor: Eden Lee on Sunday, February 11 - If you don’t know who Wim Hof is - he’s that crazy dutch Iceman featured on Vice Read more →