Don’t Take My Word For It: Why Our Guys Are Signing Up For This Year’s CrossFit Open
Programming: Focus for February – Prepping for the Open
February’s focus or theme is ‘Open Month!’ First, we prepare for the Open, then towards the end of the month, we compete in the Open! The Open is first and foremost about community and togetherness while celebrating CrossFit as a sport, with the uniqueness of anyone...Recent Blog Posts
Thanks!
If you were involved in the This year's CrossFit Open in any way over the last 5 weeks, then I just want to say thanks Read more →
Want to improve your sleep, boost your immune system and athletic performance?
Adapt CrossFIt will be hosting a Wim Hof Workshop w/ Certified Wim Hof Instructor: Eden Lee on Sunday, February 11 - If you don’t know who Wim Hof is - he’s that crazy dutch Iceman featured on Vice Read more →
Programming: Focus for February – Prepping for the Open
February’s focus or theme is ‘Open Month!’ First, we prepare for the Open, then towards the end of the month, we compete in the Open! Read more →
Wan’t Results? – Don’t Get Distracted
Want results? Maybe instead of getting distracted by the latest and greatest program on Instagram, you could commit to the program you're already doing - and start by giving it a solid six months. Read more →
Putting First Things First (By Saying NO)
What have you got planned for 2018? Is this going to be the year where you finally (insert that thing you’ve been meaning to get onto)? Read more →