Don’t Take My Word For It: Why Our Guys Are Signing Up For This Year’s CrossFit Open
Programming: Focus for February – Prepping for the Open
February’s focus or theme is ‘Open Month!’ First, we prepare for the Open, then towards the end of the month, we compete in the Open! The Open is first and foremost about community and togetherness while celebrating CrossFit as a sport, with the uniqueness of anyone...Recent Blog Posts
Music and Its Positive Effects on Workouts
When you work out what sort of tunes do you... Read more →
FEAR – What Are You Afraid Of?
fear (Definition) fɪə/Submit noun 1. an unpleasant emotion caused by... Read more →
Stressed Out? – Might be time to kick a ball around with mates and have a good laugh…
Lately, I’ve been kicking a soccer ball around with some... Read more →
Don’t Lose Your Mojo – You Can Still Train Around An Injury
Have you ever been injured, got downhearted and stopped training... Read more →
Why You Need To Get Outside And Go For A Walk To Some Place You’ve Never Been
Sometimes it's a long walk, lasting a few hours, and sometimes, I just go out the front door, down to the creek, and I'm back in 20 minutes - But here's the thing, I always feel a lot better after it Read more →