Don’t Take My Word For It: Why Our Guys Are Signing Up For This Year’s CrossFit Open
Programming: Focus for February – Prepping for the Open
February’s focus or theme is ‘Open Month!’ First, we prepare for the Open, then towards the end of the month, we compete in the Open! The Open is first and foremost about community and togetherness while celebrating CrossFit as a sport, with the uniqueness of anyone...Recent Blog Posts
Routine – How To Win At Life
Can you remember the last time you had a really good day? Can you remember how you started it, and how you finished it - as in, what did your routine look like? A good day for me looks a little like this: Read more →
Get Your Training Mojo Back This Week by Training with a Crew
There are 100s of reasons as to why you need to train on the regular but it's easy to forget when it gets cold of life gets on top of you if you’re battling to get back into the gym - you might (definitely) need a crew - check it out Read more →
Why Do You Train?
Can you remember when you first started on your health and fitness journey? If you can think back to when you started - can you remember why? Read more →
Thanks!
If you were involved in the This year's CrossFit Open in any way over the last 5 weeks, then I just want to say thanks Read more →
Want to improve your sleep, boost your immune system and athletic performance?
Adapt CrossFIt will be hosting a Wim Hof Workshop w/ Certified Wim Hof Instructor: Eden Lee on Sunday, February 11 - If you don’t know who Wim Hof is - he’s that crazy dutch Iceman featured on Vice Read more →