Don’t Take My Word For It: Why Our Guys Are Signing Up For This Year’s CrossFit Open
Programming: Focus for February – Prepping for the Open
February’s focus or theme is ‘Open Month!’ First, we prepare for the Open, then towards the end of the month, we compete in the Open! The Open is first and foremost about community and togetherness while celebrating CrossFit as a sport, with the uniqueness of anyone...Recent Blog Posts
A Game Changing Process – 6 Steps to Get More Out Of Your Life
On Sunday night (#sundayarvogeeup), I promised you a potentially game-changing process to achieve success in just about all the areas of your life - This is it Read more →
Julia Stanmore – What’s possible if you commit to the journey and put in the work
Julia Stanmore lives and breathes CrossFit, and she's a shining example of what's possible if you commit yourself to the journey, show up consistently and put in the work Read more →
2018 CrossFit Games Highlights
Just in case you missed it, the #2018CrossFitGames wrapped up... Read more →
Character Traits For a Successful Health & Fitness Journey
It might surprise you but most of the conversations that I have with people looking to lose weight or build muscle, aren’t about the specifics of exercise or program itself - but more about developing the character traits to stick with what they need to do, long enough to see results Read more →
Stand Up – You Gotta Move
We all know sitting is bad for us, in fact emerging scientific research is pointing towards it being really bad for us, but why don’t we want to get up? Well as it turns out, you’ve been made that way by nature. Read more →