Kipping Pull up tech

Thursday 17.09.15 A: kipping pull up technique B1: 3 x ME ring dips B2: 3 x ME strict pull ups C: 9 min AMRAP 7 pull ups 7 deadlifts @ 100/70kg 7 bar facing burpees Use this workout to dial in and perfect your pull...

30-30-30

Tuesday 10.3.15 For time (18 min cap) 30 burpee box jumps @ 24/20″ 30 front squats @ 60% 1RM 30 burpee box jumps FF Option For time (18 min cap) 20 burpee box jumps 20 front squats @ 40/25kg 20 burpee box jumps Post times and training notes to comments or BTWB...
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