Category Archives for 2015 CrossFit Games Open

30-30-30

Tuesday 10.3.15 For time (18 min cap) 30 burpee box jumps @ 24/20″ 30 front squats @ 60% 1RM 30 burpee box jumps FF Option For time (18 min cap) 20 burpee box jumps 20 front squats @ 40/25kg 20 burpee box jumps Post times and training notes to comments or BTWB (make sure you change your […]

Continue reading
>