Crossfit Games 14.5

Saturday 29.03.14 The final WOD of this years Crossfit Games Open 14.5 is FOR TIME: 21 Thrusters (43/30kg) 21 Bar Facing Burpees 18 Thrusters 18 Bar Facing Burpees 15 Thrusters 15 Bar Facing Burpees 12 Thrusters 12 Bar Facing Burpees 9 Thrusters 9 Bar Facing Burpees 6...

Crossfit Games 14.4 is a Chipper

Saturday 21.03.14 Crossfit Games 14.4 is a 14 minute AMRAP consisting of: 60 Calorie Row 50 Toes To Bar 40 Wall Balls (9/6kg to a 10/9′ target) 30 Cleans (61/43kg) 20 Muscle Ups If you complete the 20 Muscle Ups within the time cap you start back at the rower...

14.2 is OH Squats and C2B

Saturday 08.03.14 Crossfit Games 14.2 is Overhead Squats followed by Chest to Bar Pull Ups The clock start at 0:00 and you have 3 minutes to complete 2 Rounds of: 10 Overhead Squats (43/30kg) 10 Chest to Bar Pull Ups If you complete this within the 3 minutes you can...

Plan for the 2014 Open

OK we still haven’t got anything set in concrete but I’ll give you what we’ve got so far… Over the next 5 weeks the Saturday sessions will be reserved for people competing in this year’s CrossFit Games Open. If you want to train/compete...