Category Archives for 2013 CrossFit Games Open

Power Cleans then 13.2

Saturday 10.01.2014 A: 1RM Power Clean B: 13.2 10 min AMRAP: 5 Shoulder to OH (52/35kg) 10 deadlifts (52/35kg) 15 box jumps (step-ups allowed) @24/20 FF weights: 40/25kg – box height as req. Coaches notes: Shoulder to overhead can be strict press, push press, push jerk or split jerk. As long as you end the lift […]

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2013 CrossFit Open WOD 13.4

Saturday 30.3.13 Annie: setting up for another jerk… 2013 CrossFit Open WOD 13.4 Clean and Jerk weight: Boys: 61kg / Girls: 43kg Complete as many reps as possible in 7 minutes following the rep scheme below: Clean and jerk, 3 reps 3 Toes-to-bar Clean and jerk, 6 reps 6 Toes-to-bar Clean and jerk, 9 reps […]

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CrossFit Open WOD 13.3

Friday 22.3.13 13.3 12 min AMRAP 150 wall balls (20/14) 90 double unders 30 ring muscle ups Coaches notes: – This workout is as much a mental battle as it is a physical battle – it is so important that you don’t check out of these wall balls. – Break the wall balls down into […]

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