Category Archives for 2011 CrossFit Games Open

Quick update

PVC warm up at last night's 6pm session… I hope you all had a great break over Easter. If you're actually still on leave, I envy you. To all the guys and girls who dropped in to Adapt for the 10am sessions over the break, it was great to have you around and coffee afterwards […]

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Friday morning sneak peak

2011 CrossFit Games WOD #2 15 min AMRAP: 9 Deadlifts (70kg/45kg) 12 Push-ups 15 Box jumps (24″/20″) Post results to BTWB Hey guys, make sure you come out to tomorrow morning's 10am CF Games Open WOD #2 to support the Adapt crew (Rosey, Sean, Ben E, Will Kay, Matt, and more..). It's going to be […]

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CrossFit Games WOD #2 announced: deads, push-ups and box jumps

YAY! Looks like Adapt CrossFit be hosting the second CF Games Open WOD this coming Saturday morning. WOD #2 Complete as many rounds and reps as possible in 15 minutes of: 9 Deadlifts (70kg/45kg) 12 Push-ups 15 Box jumps (24″/20″) Loading… Movement Descriptions for the second WOD Deadlift This is a traditional deadlift with the […]

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Plans for the Open

From Rosko (B32)… There are a few affiliates in Canberra who have stuck up their hands to be a part of making the CF Open a CF community event in Canberra. After some discussion, there are 3 affiliates who have the capacity and equipment to host CF open/sectional level workouts- Adapt, B32, CF2600. As such, […]

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