Quick update

PVC warm up at last night's 6pm session… I hope you all had a great break over Easter. If you're actually still on leave, I envy you. To all the guys and girls who dropped in to Adapt for the 10am sessions over the break, it was great to have you around...

Friday morning sneak peak

2011 CrossFit Games WOD #2 15 min AMRAP: 9 Deadlifts (70kg/45kg) 12 Push-ups 15 Box jumps (24″/20″) Post results to BTWB Hey guys, make sure you come out to tomorrow morning's 10am CF Games Open WOD #2 to support the Adapt crew (Rosey, Sean, Ben E,...