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Does the person at the front desk know you by name? Do they care about where you’re at and call [...]

Filthy Fifty50 Box Jumps (24/20 in.)50 Jumping Pull-ups50 Kettlebell Swings (16/12 kg)50 Walking Lunges50 Knees-to-Elbows50 Push Presses (45/35 lb.)50 Hip [...]

Recently, Coach Julia sat down to interview one of Adapt’s (newer) members: Jo Beams, to find out more about one [...]

For those that didn’t know, ever since I attended the Strongfit Seminar, I’ve been playing around with sandbags, breathing techniques [...]

Things seem to be getting busier, more now than they were at the same time last year – and I [...]

Who do you hang out with at the gym? As someone who frequents the gym, I’ve come to learn that [...]

So how’d you go? Did you end up competing in The Open? In case you missed it, the last 5 [...]

The start of 2019 has been a big one for me. Moving house was a bigger stress than I had [...]

Have you had something happen to you that’s put you out of training for an extended period? I know I [...]

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