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Including Workout Videos, Member Interviews, and Posts on Living Your Best Life

Does the person at the front desk know you by name? Do they care about where you’re at and call [...]

Filthy Fifty50 Box Jumps (24/20 in.)50 Jumping Pull-ups50 Kettlebell Swings (16/12 kg)50 Walking Lunges50 Knees-to-Elbows50 Push Presses (45/35 lb.)50 Hip [...]

Recently, Coach Julia sat down to interview one of Adapt’s (newer) members: Jo Beams, to find out more about one [...]

For those that didn’t know, ever since I attended the Strongfit Seminar, I’ve been playing around with sandbags, breathing techniques [...]

Things seem to be getting busier, more now than they were at the same time last year – and I [...]

Who do you hang out with at the gym? As someone who frequents the gym, I’ve come to learn that [...]

So how’d you go? Did you end up competing in The Open? In case you missed it, the last 5 [...]

The start of 2019 has been a big one for me. Moving house was a bigger stress than I had [...]

Have you had something happen to you that’s put you out of training for an extended period? I know I [...]

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