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Fight That Creaky Ol’ Man Feeling with These Movement Practices
Ever wake up feeling tight, sore and tired - not from training - just from getting older? This year I[...]
How to stick at something long enough to see results – 10 years of CrossFit and counting…
Last week, Josh wrote about why he chose CrossFit - I've also chosen CrossFit and here's a crazy thing: I've[...]
Joshua Burke – Why I Choose CrossFit
If you’re a CrossFitter, then there’s a high likelihood that one of your friends has asked you whyI‘ve been asked[...]
How to get the most out of what you already have (or are currently paying for)
Have you ever sold anything big? When I say big, I'm talking about selling your car or your house Don't[...]
Music and Its Positive Effects on Workouts
When you work out what sort of tunes do you like to listen to? Personally, I've got an eclectic taste[...]
FEAR – What Are You Afraid Of?
fear (Definition) fɪə/Submit noun 1. an unpleasant emotion caused by the threat of danger, pain, or harm. What are you[...]
Stressed Out? – Might be time to kick a ball around with mates and have a good laugh…
Lately, I’ve been kicking a soccer ball around with some friends before the 5:30pm class - I do it for[...]
Don’t Lose Your Mojo – You Can Still Train Around An Injury
Have you ever been injured, got downhearted and stopped training altogether? I'm here to tell you: "Don't Lose Your Mojo[...]
Why You Need To Get Outside And Go For A Walk To Some Place You’ve Never Been
When's the last time you went for a walk somewhere you've never been? Over the last few months, I've picked[...]
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