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Check out our Latest Articles on CrossFit, Health & Fitness, including Workout Videos, Member Interviews, and Posts on Living Your Best Life

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“What’s In My Bag” – Some Ideas & Inspiration On What You Need To Make The Ultimate Training Kit Bag

Coach B

If You’re Still Reeling From A Crazy Start To The Year – Here’s How To Get Back On Track

New 6-Week Lunchtime Program – Hmmm, I might call it F30 😉

The Secret Formula to Improving Your Health & Fitness In 2020

Our Plans For 2020

Meet The Members: Sergio Soto

Adapt Christmas & New Years Opening Hours – When to train and when to party!

Finish 2019 strong with a 30 Day Burpee Challenge (PS: it’ll get you all the way to Christmas)

The Sunday Arvo Gee-Up: On Happiness

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