Does the person at the front desk know you by name? Do they care about where you’re at and call [...]
Filthy Fifty50 Box Jumps (24/20 in.)50 Jumping Pull-ups50 Kettlebell Swings (16/12 kg)50 Walking Lunges50 Knees-to-Elbows50 Push Presses (45/35 lb.)50 Hip [...]
Recently, Coach Julia sat down to interview one of Adapt’s (newer) members: Jo Beams, to find out more about one [...]
For those that didn’t know, ever since I attended the Strongfit Seminar, I’ve been playing around with sandbags, breathing techniques [...]
Things seem to be getting busier, more now than they were at the same time last year – and I [...]
Who do you hang out with at the gym? As someone who frequents the gym, I’ve come to learn that [...]
So how’d you go? Did you end up competing in The Open? In case you missed it, the last 5 [...]
The start of 2019 has been a big one for me. Moving house was a bigger stress than I had [...]
Have you had something happen to you that’s put you out of training for an extended period? I know I [...]