Music and Its Positive Effects on Workouts

Music and Its Positive Effects on Workouts

When you work out what sort of tunes do you like to listen to? Personally, I’ve got an eclectic taste in music and will listen to almost anything. BUT I’ve found that when I’m moving a heavy barbell around or a smashing out a sprint WOD, I love to...
FEAR – What Are You Afraid Of?

FEAR – What Are You Afraid Of?

fear (Definition) fɪə/Submit noun 1. an unpleasant emotion caused by the threat of danger, pain, or harm. What are you afraid of? Is it looking silly, or Is it getting injured doing a particular movement? Is it letting the team down, or holding someone up in a partner...
Where’s Your Head At? (Because Mindset is Everything)

Where’s Your Head At? (Because Mindset is Everything)

It’s the start of the week, and you’re probably heading off to work this morning right? – chances are you’re there already! Where’s your head at in relation to starting the day, and focusing on the week ahead? – Are you positive or negative? because...

2018 CrossFit Games Highlights

Just in case you missed it, the #2018CrossFitGames wrapped up today -> SPOILER ALERT: Matt Fraser & Tia-Clare Toomey won (again) Take the time to watch this highlight reel, listen to each and every word Sean Woodland says – If it doesn’t give you...
Focus For August – The Olympic Lifts

Focus For August – The Olympic Lifts

In August, we’ll be focusing on the Olympic Lifts (clean and jerk + snatch). Bring. It. On. Taz and Pat Barber (the guys behind our day-to-day programming #WUWO) have enlisted the skills of Chad Vaughn, to help us focus on Olympic Lifting technique. We won’t be...