Routine – How To Win At Life

Routine – How To Win At Life

Can you remember the last time you had a really good day? Can you remember how you started it, and how you finished it – as in, what did your routine look like? A good day for me looks a little like this: 7am wake up 7:30am breakfast (bacon + eggs w greens and a...
Why Do You Train?

Why Do You Train?

Can you remember when you first started on your health and fitness journey? If you can think back to when you started – can you remember why? On Sunday afternoon I caught up with our coaching team – to touch base and set some priorities for the rest of the...
Thanks!

Thanks!

I just want to say Thanks! It’s been a crazy 5 weeks – This year’s CrossFit Open has been a cracker! Thanks to our coaches for going above and beyond, running sessions, keeping the gym clean and leading by example Thanks to all our members, throwing...

Wan’t Results? – Don’t Get Distracted

  Want results? Maybe instead of getting distracted by the latest and greatest program on Instagram, you could commit to the program you’re already doing – and start by giving it a solid six months. Consistency breeds results every. single. time. Commit to...
Putting First Things First (By Saying NO)

Putting First Things First (By Saying NO)

What have you got planned for 2018? Is this going to be the year where you finally (insert that thing you’ve been meaning to get onto)? If you saw my last Sunday arvo gee-up – I just finished reading (listening to) Essentialism: The Disciplined Pursuit of...
Programming – Focus For January: Squatting

Programming – Focus For January: Squatting

Our focus in January is Squatting! Which includes everything from improving positions and range of motion to going heavy and light across all Squat variations. We have created three ‘Squat Complex’ warmups that will help prep the body for Squatting and challenge...