Julia Stanmore – What’s possible if you commit to the journey and put in the work
Julia lives and breathes CrossFit, and she’s a shining example of what’s possible if you commit yourself to the journey, show up consistently and put in the work I asked Julia to write me a bit of a story about her CrossFit journey and after reading what...2018 CrossFit Games Highlights
Just in case you missed it, the #2018CrossFitGames wrapped up today -> SPOILER ALERT: Matt Fraser & Tia-Clare Toomey won (again) Take the time to watch this highlight reel, listen to each and every word Sean Woodland says – If it doesn’t give you...
Focus For August – The Olympic Lifts
In August, we’ll be focusing on the Olympic Lifts (clean and jerk + snatch). Bring. It. On. Taz and Pat Barber (the guys behind our day-to-day programming #WUWO) have enlisted the skills of Chad Vaughn, to help us focus on Olympic Lifting technique. We won’t be...
Character Traits For a Successful Health & Fitness Journey
The key to a successful health and fitness journey has more to do with the right character traits then the program itself. Here’s 10 traits you need to win! You train right? You engage in some kind of physical pursuit to become a better human right? If we all...
Stand Up – You Gotta Move
Are you sitting down right now? If you are, quickly stand up and reach your hands to the sky (throw in a slight backbend for good measure) Go on, have a big stretch on us Why is it so hard to get off our arses and move? We all know sitting is bad for us, in fact...
Routine – How To Win At Life
Can you remember the last time you had a really good day? Can you remember how you started it, and how you finished it – as in, what did your routine look like? A good day for me looks a little like this: 7am wake up 7:30am breakfast (bacon + eggs w greens and a...
Get Your Training Mojo Back This Week by Training with a Crew
Ever feel like you’ve lost your mojo? you used to train all the time and now… well it’s been a good couple of weeks since your last session Winter is upon us and let’s be honest – it’s bitterly cold outside – if you’re a human like the rest of us,...
Why Do You Train?
Can you remember when you first started on your health and fitness journey? If you can think back to when you started – can you remember why? On Sunday afternoon I caught up with our coaching team – to touch base and set some priorities for the rest of the...
Thanks!
I just want to say Thanks! It’s been a crazy 5 weeks – This year’s CrossFit Open has been a cracker! Thanks to our coaches for going above and beyond, running sessions, keeping the gym clean and leading by example Thanks to all our members, throwing...Recent Blog Posts
A Game Changing Process – 6 Steps to Get More Out Of Your Life
On Sunday night (#sundayarvogeeup), I promised you a potentially game-changing process to achieve success in just about all the areas of your life - This is it Read more →
Julia Stanmore – What’s possible if you commit to the journey and put in the work
Julia Stanmore lives and breathes CrossFit, and she's a shining example of what's possible if you commit yourself to the journey, show up consistently and put in the work Read more →
2018 CrossFit Games Highlights
Just in case you missed it, the #2018CrossFitGames wrapped up... Read more →
Character Traits For a Successful Health & Fitness Journey
It might surprise you but most of the conversations that I have with people looking to lose weight or build muscle, aren’t about the specifics of exercise or program itself - but more about developing the character traits to stick with what they need to do, long enough to see results Read more →
Stand Up – You Gotta Move
We all know sitting is bad for us, in fact emerging scientific research is pointing towards it being really bad for us, but why don’t we want to get up? Well as it turns out, you’ve been made that way by nature. Read more →