Get Your Training Mojo Back This Week by Training with a Crew
Ever feel like you’ve lost your mojo? you used to train all the time and now… well it’s been a good couple of weeks since your last session Winter is upon us and let’s be honest – it’s bitterly cold outside – if you’re a human like the rest of us,...
Why Do You Train?
Can you remember when you first started on your health and fitness journey? If you can think back to when you started – can you remember why? On Sunday afternoon I caught up with our coaching team – to touch base and set some priorities for the rest of the...
Thanks!
I just want to say Thanks! It’s been a crazy 5 weeks – This year’s CrossFit Open has been a cracker! Thanks to our coaches for going above and beyond, running sessions, keeping the gym clean and leading by example Thanks to all our members, throwing...
Don’t Take My Word For It: Why Our Guys Are Signing Up For This Year’s CrossFit Open
Want to improve your sleep, boost your immune system and athletic performance?
Adapt CrossFIt will be hosting a Wim Hof Workshop w/ Certified Wim Hof Instructor: Eden Lee on Sunday, February 11 If you don’t know who Wim Hof is – he’s that crazy dutch Iceman featured on Vice Eden sent me some more info to pass on and let you know what he’s...
Programming: Focus for February – Prepping for the Open
February’s focus or theme is ‘Open Month!’ First, we prepare for the Open, then towards the end of the month, we compete in the Open! The Open is first and foremost about community and togetherness while celebrating CrossFit as a sport, with the uniqueness of anyone...Wan’t Results? – Don’t Get Distracted
Want results? Maybe instead of getting distracted by the latest and greatest program on Instagram, you could commit to the program you’re already doing – and start by giving it a solid six months. Consistency breeds results every. single. time. Commit to...
Putting First Things First (By Saying NO)
What have you got planned for 2018? Is this going to be the year where you finally (insert that thing you’ve been meaning to get onto)? If you saw my last Sunday arvo gee-up – I just finished reading (listening to) Essentialism: The Disciplined Pursuit of...
Programming – Focus For January: Squatting
Our focus in January is Squatting! Which includes everything from improving positions and range of motion to going heavy and light across all Squat variations. We have created three ‘Squat Complex’ warmups that will help prep the body for Squatting and challenge...Recent Blog Posts
Routine – How To Win At Life
Can you remember the last time you had a really good day? Can you remember how you started it, and how you finished it - as in, what did your routine look like? A good day for me looks a little like this: Read more →
Get Your Training Mojo Back This Week by Training with a Crew
There are 100s of reasons as to why you need to train on the regular but it's easy to forget when it gets cold of life gets on top of you if you’re battling to get back into the gym - you might (definitely) need a crew - check it out Read more →
Why Do You Train?
Can you remember when you first started on your health and fitness journey? If you can think back to when you started - can you remember why? Read more →
Thanks!
If you were involved in the This year's CrossFit Open in any way over the last 5 weeks, then I just want to say thanks Read more →
Want to improve your sleep, boost your immune system and athletic performance?
Adapt CrossFIt will be hosting a Wim Hof Workshop w/ Certified Wim Hof Instructor: Eden Lee on Sunday, February 11 - If you don’t know who Wim Hof is - he’s that crazy dutch Iceman featured on Vice Read more →