FEAR – What Are You Afraid Of?
fear (Definition) fɪə/Submit noun 1. an unpleasant emotion caused by the threat of danger, pain, or harm. What are you afraid of? Is it looking silly, or Is it getting injured doing a particular movement? Is it letting the team down, or holding someone up in a partner...
Stressed Out? – Might be time to kick a ball around with mates and have a good laugh…
Lately, I’ve been kicking a soccer ball around with some friends before the 5:30pm class – I do it for a couple of reasons – it’s an absolute hoot and I get to work on my coordination by kicking, and controlling a soccer ball with my foot, knee, shin...
Don’t Lose Your Mojo – You Can Still Train Around An Injury
Have you ever been injured, got downhearted and stopped training altogether? I’m here to tell you: “Don’t Lose Your Mojo – You Can Still Train Around An Injury” Everyone Gets Injured Unfortunately, injuries can occur as part of day to day...
Why You Need To Get Outside And Go For A Walk To Some Place You’ve Never Been
When’s the last time you went for a walk somewhere you’ve never been? Over the last few months, I’ve picked up a habit that’s been very beneficial for me: Sunday walks First thing I do every Sunday morning is open google maps, and find a...
Where’s Your Head At? (Because Mindset is Everything)
It’s the start of the week, and you’re probably heading off to work this morning right? – chances are you’re there already! Where’s your head at in relation to starting the day, and focusing on the week ahead? – Are you positive or negative? because...
A Game Changing Process – 6 Steps to Get More Out Of Your Life
On Sunday night (#sundayarvogeeup), I promised you a potentially game changing process to achieve success in just about all the areas of your life This is it DISCLAIMER: What works for me may or may not work for you I’m a direct, dot-point type of person. I can...
Julia Stanmore – What’s possible if you commit to the journey and put in the work
Julia lives and breathes CrossFit, and she’s a shining example of what’s possible if you commit yourself to the journey, show up consistently and put in the work I asked Julia to write me a bit of a story about her CrossFit journey and after reading what...2018 CrossFit Games Highlights
Just in case you missed it, the #2018CrossFitGames wrapped up today -> SPOILER ALERT: Matt Fraser & Tia-Clare Toomey won (again) Take the time to watch this highlight reel, listen to each and every word Sean Woodland says – If it doesn’t give you...
Focus For August – The Olympic Lifts
In August, we’ll be focusing on the Olympic Lifts (clean and jerk + snatch). Bring. It. On. Taz and Pat Barber (the guys behind our day-to-day programming #WUWO) have enlisted the skills of Chad Vaughn, to help us focus on Olympic Lifting technique. We won’t be...Recent Blog Posts
Music and Its Positive Effects on Workouts
When you work out what sort of tunes do you... Read more →
FEAR – What Are You Afraid Of?
fear (Definition) fɪə/Submit noun 1. an unpleasant emotion caused by... Read more →
Stressed Out? – Might be time to kick a ball around with mates and have a good laugh…
Lately, I’ve been kicking a soccer ball around with some... Read more →
Don’t Lose Your Mojo – You Can Still Train Around An Injury
Have you ever been injured, got downhearted and stopped training... Read more →
Why You Need To Get Outside And Go For A Walk To Some Place You’ve Never Been
Sometimes it's a long walk, lasting a few hours, and sometimes, I just go out the front door, down to the creek, and I'm back in 20 minutes - But here's the thing, I always feel a lot better after it Read more →