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Check out our Latest Articles on CrossFit, Health & Fitness

Feeling overwhelmed? Here’s how to get back on track (by understanding patterns and habits)
It was Easter over the weekend, and I hope you had a good one 😉 Perhaps you managed to catch[...]
Are You A Little Fish Or A Big Fish?
Who do you hang out with at the gym? As someone who frequents the gym, I've come to learn that[...]
After The Open
So how'd you go? Did you end up competing in The Open? In case you missed it, the last 5[...]
Stressed Out?
How do you deal with stress? The start of 2019 has been a big one for me. Moving house was[...]
How to make a successful comeback after injury or sickness
Have you had something happen to you that's put you out of training for an extended period? I know I[...]
A Physiotherapist’s thoughts on CrossFit
Just over one year ago, I opened Torque Physiotherapy inside Adapt I won't lie - I had never tried CrossFit,[...]
How To Start 2019 The Right Way (Setting Goals vs Setting Your Intent)
Not sure how 2018 went for you but I hope it was a good year  If it was pretty tough or[...]
Fight That Creaky Ol’ Man Feeling with These Movement Practices
Ever wake up feeling tight, sore and tired - not from training - just from getting older? This year I[...]
How to stick at something long enough to see results – 10 years of CrossFit and counting…
Last week, Josh wrote about why he chose CrossFit - I've also chosen CrossFit and here's a crazy thing: I've[...]
Joshua Burke – Why I Choose CrossFit
If you're a CrossFitter, then there's a high likelihood that one of your friends has asked you whyI”˜ve been asked[...]
How to get the most out of what you already have (or are currently paying for)
Have you ever sold anything big? When I say big, I'm talking about selling your car or your house Don't[...]
Music and Its Positive Effects on Workouts
When you work out what sort of tunes do you like to listen to? Personally, I've got an eclectic taste[...]