Tuesday 22.12.15   “Helen” 3 rounds for time (14 min cap): 400m run 21 KB swings (OH) w/ 24/16kg 12 pull-ups

Weighted Pistols, DB Snatches and T2B

8.12.15 A: 12 minutes to establish a 1RM weighted pistol on each side.   B: For Time 10 DB Snatches (alternating) 20/15kg 10 T2B 10 Pistols (alternating) 20 DB Snatches 20 T2B 20 Pistols 30 DB Snatches 30 T2B 30 Pistols...

1RM Clean and Jerk

1.12.15 30 minutes to establish a 1RM Clean and Jerk. Choose any style of clean, full, hang or power, however must stick with the one style for the full 30 minutes. Post load into comments or onto Sugarwod.