Where’s Your Head At? (Because Mindset is Everything)

Where’s Your Head At? (Because Mindset is Everything)

It’s the start of the week, and you’re probably heading off to work this morning right? – chances are you’re there already! Where’s your head at in relation to starting the day, and focusing on the week ahead? – Are you positive or negative? because...

Christmas Timetable

We will be running a Christmas Timetable over the Christmas / New Year period. Sessions are running right up until Christmas! Christmas Eve – Saturday 24th Dec: 7am & 8:30am sessions Christmas Day – Sunday 25th Dec: Closed Boxing Day – Monday...

Meet the Members: Rebecca

Our latest Meet the Member interview with Rebecca Manning… 1. How long have you been with Adapt? Almost 3 years. With a few holidays/breaks mixed in! 2. Favourite workout / exercise? Clean and Jerk! But I also really like handstand stuff. Enjoying handstand...

Meet the Members – Dhruv

We thought we would bring back our Meet the Members so you can all get to know each other a little better. Today, we interview Dhruv with 10 questions. 1: how long have you been with Adapt? Been with Adapt since about August 2014. However, been coming regularly (4 or...

What gear do I need to be a “real” CrossFitter?

  So, I’ve started CrossFitting – What do I need? It’s been fun to watch the transition from Nano’s to Metcon’s in the box over the past few months. Or the clothes we wear revolving through the latest in Reebok and Lululemon. Which leads to a question –...