All Posts by Becca

Christmas Timetable

We will be running a Christmas Timetable over the Christmas / New Year period. Sessions are running right up until Christmas! Christmas Eve – Saturday 24th Dec: 7am & 8:30am sessions Christmas Day – Sunday 25th Dec: Closed Boxing Day – Monday 26th Dec: Closed Christmas Day holiday – Tuesday 27th Dec: Closed Wednesday 28th […]

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Meet the Members: Rebecca

Our latest Meet the Member interview with Rebecca Manning… 1. How long have you been with Adapt? Almost 3 years. With a few holidays/breaks mixed in! 2. Favourite workout / exercise? Clean and Jerk! But I also really like handstand stuff. Enjoying handstand walking at the moment because I’m just starting to get it. 3. Least […]

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Meet the Members – Dhruv

We thought we would bring back our Meet the Members so you can all get to know each other a little better. Today, we interview Dhruv with 10 questions. 1: how long have you been with Adapt? Been with Adapt since about August 2014. However, been coming regularly (4 or 5 times a week since […]

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Fight Gone Bad

Monday 28th December “Fight Gone Bad” 3 rounds of: Wall-ball 9/6kg Sumo deadlift high-pull 35/25kg Box Jump 20″ box Push-press 35/25kg Row (Calories) In this workout you move from each station after a minute. The clock does not reset or stop between exercises. This is a five-minute round with a one-minute break before repeating. The athletes must move to next […]

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Merry Christmas

Thursday 24.12.15 Ben, Becca and the team at Adapt would like to wish you all a very Merry Christmas and hope you have a great break over the holiday season. If you’re travelling, stay safe! Holiday Hours: We will re-open next week for Monday 28th, Tuesday 29th and Wednesday 30th for a 9am session each […]

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The Bear Complex

Wednesday 23.12.15 The Bear Complex Complete 5 working sets of the below: 7 cycles of: 1 power clean 1 front squat 1 push press 1 back squat 1 push press Coaches notes: – You MUST hold onto the barbell for 7 cycles without putting the bar down – Do a set (7 cycles) then rest, […]

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