Want Results? Get Good At Showing Up

We all go to the gym for different reasons, but the people who get the most out of it tend to be the most consistent When we first get into the swing of training, it’s easy to be motivated – you can get caught up in the newness and excitement of all the gains you’re … Read more

Stressed Out? How Do You Deal With It?

The start of 2019 has been a big one for me. Moving house was a bigger stress than I had realised – the headspace, the actual move, the hand over of the old place, and the financial side as well. Anyone who has moved recently knows how crazy it gets!  With a busy schedule, where … Read more

FEAR – What Are You Afraid Of?

What are you afraid of?

fear (Definition) fɪə/Submit noun 1. an unpleasant emotion caused by the threat of danger, pain, or harm. What are you afraid of? Is it looking silly, or Is it getting injured doing a particular movement? Is it letting the team down, or holding someone up in a partner workout? Everyone has something they’re afraid of … Read more

Stand Up – You Gotta Move

We all know sitting is bad for us, in fact emerging scientific research is pointing towards it being really bad for us, but why don’t we want to get up? Well as it turns out, you’ve been made that way by nature.

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