New AdaptCF Competitor Sessions

I’m excited to announce that starting next Thursday at 5pm (5.2.16) we will be introducing a competitor session This class will be suited to those who have forged a foundation in strength, conditioning and body awareness. The classes will involve a high volume of work...

Clean & Jerk Complex, Power Elizabeth

Friday 27.11.15 A: Work to a max for: Hang Power Clean + 2 Push Jerks B: ‘Power Elizabeth’ For Time: 21-15-9 Power Clean 60/40kg Ring Dips FF: Power Clean 40/25kg Box Dips Post loads, times and training notes to comment section below or use the Sugar...

3RM Thruster & 6min AMRAP

Friday 20.11.15 A: 3 rep max Thruster B: 3×8 Pendlay Row 3×10 Glute Bridge C: 6min AMRAP 7 T2B/Knee Raises or 14 Sit Ups 14 Wall Balls 10/6kg 200m Run **Smash Clash 2015 is tomorrow!!! The gym will be closed guys so come down to 7 London Circuit and cheer on...

20RM Back Squat & A Partner WOD

Friday 13.11.15 A: 20RM Back Squat B: Accessory Work 3×10 Good Mornings 3×10 Barbell Box Step Ups C: Partner WOD 12min AMRAP Partner 1 400m Run (Timer) Partner 2 (AMRAP) 3 Dumbbell Man Makers 20/10kg 6 Box Jumps @24/20 9 Bumper Ground to Overhead 20/10kg...

Light Back Squats & Weight Pistols

Friday 6.11.15 A: 3×10 Back Squats @50% of 1RM B: ‘8 minute Ladder’ 2 Weighted Pistols 16/8kg + 4 Sit Ups 4 Weighted Pistols 16/8kg + 8 Sit Ups 6 Weighted Pistols 16/8kg + 12 Sit Ups **Climb as far as you can in 8minutes C: Max Meters on the C2 Rower...