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All Posts by Josh B

Joshua Burke – Why I Choose CrossFit

If you’re a CrossFitter, then there’s a high likelihood that one of your friends has asked you why – I‘ve been asked that question dozens of times, and I’ve got a straightforward answer: Because it works for me and I’ve gotten the results I wanted.

Music and Its Positive Effects on Workouts

When you work out what sort of tunes do you like to listen to? Personally, I’ve got an eclectic taste in music and will listen to almost anything. BUT I’ve found that when I’m moving a heavy barbell around or a smashing out a sprint WOD, I love to jam out with some hard rock […]

Don’t Lose Your Mojo – You Can Still Train Around An Injury

Have you ever been injured, got downhearted and stopped training altogether? I’m here to tell you: “Don’t Lose Your Mojo – You Can Still Train Around An Injury” Everyone Gets Injured Unfortunately, injuries can occur as part of day to day life. You could tweak your back getting groceries out of the car, sprain your […]

Routine – How To Win At Life

Can you remember the last time you had a really good day?
Can you remember how you started it, and how you finished it – as in, what did your routine look like?
A good day for me looks a little like this:

Are You A Movement Master?

[et_pb_section bb_built=”1″ fullwidth=”on” specialty=”off”][et_pb_fullwidth_image src=”https://static.adaptcrossfit.com/uploads/2017/12/mastery4-pai-mei-kill-bill.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” _builder_version=”3.0.90″ animation_direction=”left” border_color_all=”#ffffff” border_style_all=”solid” /][/et_pb_section][et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.0.90″ use_custom_width=”on” custom_width_px=”718px”][et_pb_column type=”4_4″][et_pb_text background_layout=”light” use_border_color=”off” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.0.90″] How long have you been training for? Would you consider yourself a movement master or a novice? When starting your fitness journey, […]

Powerlifting Comp Wrap Up

The entire week leading up to the powerlifting comp I was pretty nervous. The sign up sheet only had about 10 names on it and this hadn’t changed for about a week?! The Friday night class comes and goes and I check the sign up sheet just in case anyone else had signed up for […]

The Big 3 and How They Can Help You

Powerlifting is a competitive weightlifting sport, where competitors execute the “Big 3” -> the Back Squat, the Bench Press and the Deadlift. The lifts are performed in the following order: squat, bench press, deadlift. Each lift may be attempted 3 times. The Squat The lifter must start in a knees locked out standing position, when the […]

3 Reasons You Need To ROMWOD

So for the past two months I’ve been doing a yoga program for Crossfit enthusiasts called ROMWOD (Range Of Motion Workout Of the Day). When I first started doing ROWOD I wasn’t exactly keen on the idea of extra stretching outside of class time (because really who needs to stretch???), but in the end I […]