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All Posts by Josh B

Picture of Peanut Butter (a tasty source of Fat)

My Food Experiment with the Strongfit Nutrition Protocol

For those that didn’t know, ever since I attended the Strongfit Seminar, I’ve been playing around with sandbags, breathing techniques and a different way of eating I’ve been following the Strongfit Nutrition Protocol for about 10 weeks now and I’m finding that things are going really well for me: my sleep quality has increased, my […]

Are You A Little Fish Or A Big Fish?

Who do you hang out with at the gym? As someone who frequents the gym, I’ve come to learn that when you’re training, you want to have a few gym buddies – They encourage you to get into the gym, and make the tough sessions more enjoyable because you know that they’re there to support […]

Joshua Burke – Why I Choose CrossFit

If you’re a CrossFitter, then there’s a high likelihood that one of your friends has asked you why – I”˜ve been asked that question dozens of times, and I’ve got a straightforward answer: Because it works for me and I’ve gotten the results I wanted.

Music and Its Positive Effects on Workouts

When you work out what sort of tunes do you like to listen to? Personally, I’ve got an eclectic taste in music and will listen to almost anything. BUT I’ve found that when I’m moving a heavy barbell around or a smashing out a sprint WOD, I love to jam out with some hard rock […]

Don’t Lose Your Mojo – You Can Still Train Around An Injury

Have you ever been injured, got downhearted and stopped training altogether? I’m here to tell you: “Don’t Lose Your Mojo – You Can Still Train Around An Injury” Everyone Gets Injured Unfortunately, injuries can occur as part of day to day life. You could tweak your back getting groceries out of the car, sprain your […]

Routine – How To Win At Life

Can you remember the last time you had a really good day?
Can you remember how you started it, and how you finished it – as in, what did your routine look like?
A good day for me looks a little like this:

Are You A Movement Master?

[et_pb_section bb_built=”1″ fullwidth=”on” specialty=”off”][et_pb_fullwidth_image src=”https://static.adaptcrossfit.com/uploads/2017/12/mastery4-pai-mei-kill-bill.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” _builder_version=”3.0.90″ animation_direction=”left” border_color_all=”#ffffff” border_style_all=”solid” /][/et_pb_section][et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.0.90″ use_custom_width=”on” custom_width_px=”718px”][et_pb_column type=”4_4″][et_pb_text background_layout=”light” use_border_color=”off” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.0.90″] How long have you been training for? Would you consider yourself a movement master or a novice? When starting your fitness journey, […]