Routine – How To Win At Life

Routine – How To Win At Life

Can you remember the last time you had a really good day? Can you remember how you started it, and how you finished it – as in, what did your routine look like? A good day for me looks a little like this: 7am wake up 7:30am breakfast (bacon + eggs w greens and a...
Are You A Movement Master?

Are You A Movement Master?

How long have you been training for? Would you consider yourself a movement master or a novice? When starting your fitness journey, you’re going to come across a variety of movements that you’ll need to master. Here are three keys to become a Master Key #1: Embrace a...
Powerlifting Comp Wrap Up

Powerlifting Comp Wrap Up

The entire week leading up to the powerlifting comp I was pretty nervous. The sign up sheet only had about 10 names on it and this hadn’t changed for about a week?! The Friday night class comes and goes and I check the sign up sheet just in case anyone else had signed...
The Big 3 and How They Can Help You

The Big 3 and How They Can Help You

Powerlifting is a competitive weightlifting sport, where competitors execute the “Big 3” -> the Back Squat, the Bench Press and the Deadlift. The lifts are performed in the following order: squat, bench press, deadlift. Each lift may be attempted 3 times. The Squat...