Routine – How To Win At Life
Can you remember the last time you had a really good day? Can you remember how you started it, and how you finished it – as in, what did your routine look like? A good day for me looks a little like this: 7am wake up 7:30am breakfast (bacon + eggs w greens and a...
Are You A Movement Master?
How long have you been training for? Would you consider yourself a movement master or a novice? When starting your fitness journey, you’re going to come across a variety of movements that you’ll need to master. Here are three keys to become a Master Key #1: Embrace a...
Powerlifting Comp Wrap Up
The entire week leading up to the powerlifting comp I was pretty nervous. The sign up sheet only had about 10 names on it and this hadn’t changed for about a week?! The Friday night class comes and goes and I check the sign up sheet just in case anyone else had signed...
The Big 3 and How They Can Help You
Powerlifting is a competitive weightlifting sport, where competitors execute the “Big 3” -> the Back Squat, the Bench Press and the Deadlift. The lifts are performed in the following order: squat, bench press, deadlift. Each lift may be attempted 3 times. The Squat...Recent Blog Posts
Don’t Lose Your Mojo – You Can Still Train Around An Injury
Have you ever been injured, got downhearted and stopped training... Read more →
Why You Need To Get Outside And Go For A Walk To Some Place You’ve Never Been
Sometimes it's a long walk, lasting a few hours, and sometimes, I just go out the front door, down to the creek, and I'm back in 20 minutes - But here's the thing, I always feel a lot better after it Read more →
Where’s Your Head At? (Because Mindset is Everything)
I’m not sure how you started the day, whether you trained this morning or what you’ve got planned for the week ahead but I know this: If you think it’s going to be crap - it probably will be because your mindset is everything Read more →
A Game Changing Process – 6 Steps to Get More Out Of Your Life
On Sunday night (#sundayarvogeeup), I promised you a potentially game-changing process to achieve success in just about all the areas of your life - This is it Read more →
Julia Stanmore – What’s possible if you commit to the journey and put in the work
Julia Stanmore lives and breathes CrossFit, and she's a shining example of what's possible if you commit yourself to the journey, show up consistently and put in the work Read more →