BTWB Tutorial 1

I am astounded by the number of people who have signed up for BTWB! Well done guys. The first thing you want to do as you log in is set Adapt as your Gym so that you can get the programming. I’ve made a short video below that explains how to do that. Enioy....

The Result of Results: Taking your tracking to the next level

Quick note: You can download this article to read later: The Result of Results So it’s the New Year. Resolutions are everywhere but before we make unbreakable oaths to getting 20 consecutive muscle ups, how well did we track our results last year? Did you track your...

Snatch Complex and an AMRAP

Welcome back! Monday 5.1.15 A) Strength Snatch Complex: Power Snatch TNG Power Snatch Hang Snatch OHS B) Strength 3×10 Unbroken Power Snatch @ 50-60% of above Focus on smooth cycling of reps C) Conditioning AMRAP 8mins RX: 10x Pullups 20x Box Jumps (24/20) 40x...

Snatch and Clean+Jerk Max

Monday 22.12.14 Dave “the Photobomber” Paletua, featuring Sara and Liv at Smash Clash.   Strength  Snatch Max  Clean and Jerk Max Coaches notes: Plenty of time to work towards a max Make sure to rest between heavy reps   A quick reminder of the gym open...

Max Snatch and Helen

Big congrats to Tahni and Karl for placing 2nd and 3rd respectively overall on the weekend at Smash Clash! Awesome work to by all the competitors, especially our Adapt crew. Monday 08.12.14 A. Strength Max Snatch! (15min) Notes: work up to a max, not necessarily a...