Want results? Maybe instead of getting distracted by the latest and greatest program on Instagram, you could commit to the program you’re already doing – and start by giving it a solid six months.
After cancelling last week’s 7 pm sessions and running a 6:15 pm session, we got to thinking about how we could do things better in 2018. We’ve decided to try some new PM sessions times – e.g. 5:30 & 6:30pm
Adapt CrossFit will be closed on: Monday 25th December (Christmas Day) Tuesday 26th December (Boxing Day) Monday 1st January 2018 (New Years Day) Between Boxing Day and New Year’s Eve, We’ll be open for one session a day, as follows: Wednesday 27th @ 9am Thursday 28th @ 9am Friday 29th @ 9am Saturday 30th @ … Read more