All Posts by Coach B

Christmas New Years Shutdown Dates & Holiday Schedule

Adapt CrossFit will be closed on: Monday 25th December (Christmas Day) Tuesday 26th December (Boxing Day) Monday 1st January 2018 (New Years Day) Between Boxing Day and New Year’s Eve, We’ll be open for one session a day, as follows: Wednesday 27th @ 9am Thursday 28th @ 9am Friday 29th @ 9am Saturday 30th @ […]

Continue reading

Honoring the OGs

People come and go all the time, but for some people, their incredible character shines through in the form of consistency and stickability. They’ve seen and experienced the highs and the lows but at the end of the day – they’re still here, training on the regular – and they ought to be congratulated!

Continue reading

Introducing Hybrid Memberships

In a nutshell, along with access to our daily classes, you get a designated coach – someone to work with you, on all your goals with coaching tailored specifically to you. You also get the option to catch up weekly, fortnightly, monthly or quarterly, all in an effort to make sure you get more out of your time at Adapt

Continue reading

New ‘Become A More Useful Human’ Cycle has started

[et_pb_section bb_built=”1″ admin_label=”Section” fullwidth=”on” specialty=”off”][et_pb_fullwidth_image admin_label=”Fullwidth Image” src=”http://static.adaptcrossfit.com/uploads/2017/05/received_10156082724268438.gif” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” /][/et_pb_section][et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” make_fullwidth=”off” use_custom_width=”on” width_unit=”on” custom_width_px=”718px” use_custom_gutter=”off” allow_player_pause=”off” parallax=”off” parallax_method=”on” make_equal=”off” parallax_1=”off” parallax_method_1=”off”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Last week we ran a deload, testing out the new template that we’ll be utilising over the coming […]

Continue reading

Do You Still Train When You Go On Holidays?

[et_pb_section bb_built=”1″ admin_label=”Section” fullwidth=”on” specialty=”off”][et_pb_fullwidth_image admin_label=”Fullwidth Image” src=”http://static.adaptcrossfit.com/uploads/2017/05/zeke-ben-james-LEC.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” /][/et_pb_section][et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” make_fullwidth=”off” use_custom_width=”on” width_unit=”on” custom_width_px=”718px” use_custom_gutter=”off” allow_player_pause=”off” parallax=”off” parallax_method=”on” make_equal=”off” parallax_1=”off” parallax_method_1=”off”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Are you heading away for a break anytime soon? Were you thinking about training while you’re away? I […]

Continue reading

We’re gonna miss our Lisa!

[et_pb_section bb_built=”1″ admin_label=”Section” fullwidth=”on” specialty=”off”][et_pb_fullwidth_header admin_label=”Fullwidth Header” background_layout=”light” text_orientation=”left” header_fullscreen=”off” header_scroll_down=”off” parallax=”off” parallax_method=”off” content_orientation=”center” image_orientation=”center” custom_button_one=”off” button_one_letter_spacing=”0″ button_one_use_icon=”default” button_one_icon_placement=”right” button_one_on_hover=”on” button_one_letter_spacing_hover=”0″ custom_button_two=”off” button_two_letter_spacing=”0″ button_two_use_icon=”default” button_two_icon_placement=”right” button_two_on_hover=”on” button_two_letter_spacing_hover=”0″ /][et_pb_fullwidth_image admin_label=”Fullwidth Image” src=”http://static.adaptcrossfit.com/uploads/2017/04/lisa.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” /][/et_pb_section][et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” make_fullwidth=”off” use_custom_width=”on” width_unit=”on” custom_width_px=”718px” use_custom_gutter=”off” allow_player_pause=”off” parallax=”off” parallax_method=”on” make_equal=”off” parallax_1=”off” parallax_method_1=”off”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] […]

Continue reading

There’s way more to Adapt than just getting fit

So often I try to explain to others (sometimes unsuccessfully) what Becca and I are trying to do with Adapt. Of course we’re here to help people get fitter, faster and stronger but to be honest, it’s so much more than that…

I think the following passages from Michael Gerber’s E-Myth Revisited masterfully puts into words something I’ve been struggling to explain for a very long time – check it out…

Continue reading
>