Adapt Teens Classes

Adapt CrossFit Teens is ideal for any teenager looking to get the edge over their competitor in their chosen sporting field. In addition, it is a great way to get your teen into the habit of training and maintaining good healthy habits.

The Benefits

Learn correct technique from qualified coaches in a safe environment

Improved sporting performance

Improved strength and endurance

Strengthens the mind and improves life skills such as focus, perseverance, dedication, motivation, and goal-setting

Adapt CrossFit Teens is a strength and conditioning class designed exclusively for teenage athletes (12-17 years old), and teenagers wanting to learn a new sport or train like an athlete.

We combine age-appropriate weightlifting and gymnastics with high-intensity training to deliver optimal fitness and performance.

We teach proper weightlifting technique to enhance strength and power and focus on basic gymnastics to increase agility, mobility and flexibility.

Adapt CrossFit Teens is ideal for any teenager looking to get the edge over their competitor in their chosen sporting field. In addition, it is a great way to get your teen into the habit of training and maintaining good healthy habits.

The classes are designed to help foster great sportsmanship where the workouts can often be completed as a partnership not only as an individual. Teens are encouraged to be motivating to other athletes and to encourage each other through their workout.


All classes include:

  • a warm-up,
  • skill development, 
  • a workout, and
  • a cool down (stretching)

Teens classes are run in conjunction with the School Term.

As we are well advanced into Term 4, Our next intake will be in Feb 2019

  • Teens classes (12yrs – 17yrs) run Tuesday and Thursday afternoons from 3:30pm – 4:30pm. Cost is $220 per term* (program runs for 9 weeks)

*to be paid by the end of Week 2 unless otherwise arranged. Missed sessions cannot be made up as these classes are our only Teens classes available

To fin out more please speak to Pete Howard on 6251 9248 or use the form below...

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