10am Crew does CrossFit Workout Filthy Fifty

Filthy Fifty
50 Box Jumps (24/20 in.)
50 Jumping Pull-ups
50 Kettlebell Swings (16/12 kg)
50 Walking Lunges
50 Knees-to-Elbows
50 Push Presses (45/35 lb.)
50 Hip Extensions
50 Wall-Ball Shots (20/14 lb.)
50 Burpees
50 Double-unders

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