Our focus in January is Squatting! Which includes everything from improving positions and range of motion to going heavy and light across all Squat variations. We have created three ‘Squat Complex’ warmups that will help prep the body for Squatting and challenge people to push their range of motion limits a little.

There won’t be a huge change in the number of Strength days, just a slight bias towards Squatting when we do go heavy. Emphasis on the word slight. 🙂 Even then, the focus isn’t so much on maxing out load during these sessions but on taking it as an additional opportunity to move well and refine their Squatting positions.

Please reach out if you have any questions!

Photo by Sam Sabourin on Unsplash