2017 is almost over. If you’re heading out tonight to welcome in 2018: have fun, stay safe and don’t get too messed up because we’re back to business (training) as usual on Tuesday 2nd Jan 2018

I’ve just got back from a week down the coast which gave me the chance to take some time to reflect on the past year and start prepping for the year ahead

I also started listening to a new audiobook called Essentialism: The Disciplined Pursuit of Less

In his book, Greg McKeown explains the benefit of saying no, in order to create more space for the important things in your life

As we usher in the new year, I’d strongly encourage you to reflect on 2017…

  • what worked for you?
  • what could you have done differently; and
  • what might you say no to (in 2018) to create more space for the important things in your life?

HAPPY NEW YEAR! – We’re looking forward to catching up with you in the new year!

~ Coach B