Sunday Arvo Gee-Up – 17.4 was a redo!

1. Congrats to all the guys who did 17.4 (which was a repeat of 16.4 – yew!)

2. Open gym is closed tomorrow for a little demolition/building/expansion project – more space for Open Gymmers!

3. We’ve only got one more week of the Open (what’s 17.5 going to be?) and wanted to celebrate by putting on a post WOD BBQ breakfast/brunch for all you guys!

4. It’s Sunday arvo so start your week with INTENT

5. I’ve got some exciting but sad news 🙁 – but you’ll have to stay tuned… video coming tomorrow…

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Coach B

Husband of @rebeccafwarren. Dad of Madz & Isabelle. Coach & Owner of @adaptcrossfit. One Passionate Dude.