Sunday Arvo Gee-Up – 17.1 – You guys smashed it!

So proud of all the #adaptcf crew – you guys absolutely smashed the first #2017crossfitopen workout 17.1 and should give yourselves a pat on the back.

If you haven’t done it yet (or even registered) there’s still time – all you have to do is register, do it in open gym tomorrow (with someone that’s complete the online judges course) and submit your scores pronto!

If you were thinking you should have done better – this video is for you đŸ˜‰

~ Coach B

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Coach B

Husband of @rebeccafwarren. Dad of Madz & Isabelle. Coach & Owner of @adaptcrossfit. One Passionate Dude.