Footage from Wednesday 21.9.16

Some footage from Wednesday 5pm Group class: 20 min AMRAP: 400m run, 10 deadlifts, 15 T2B, 20 box jump overs…

Footage from Wednesday 21.9.16

Some footage from Wednesday 5pm Group class: 20 min AMRAP: 400m run, 10 deadlifts, 15 T2B, 20 box jump overs…

Posted by Adapt CrossFit on Wednesday, 21 September 2016

 

Coach B

Husband of @rebeccafwarren. Dad of Madz & Isabelle. Coach & Owner of @adaptcrossfit. One Passionate Dude.

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