For all the Runners out there….

I’m surprised Runner’s World even posted this but I love it…

“I’ve been small and weak my entire life—just, like, totally underdeveloped,” Hall said. “I’ve always wondered what it would feel like to be big and strong.”

Ryan Hall (The fastest American Born Marathoner), whose personal best in the marathon was 2:04:58, retired from running at age 33, because chronically low testosterone and extreme fatigue would no longer allow him to train at the level necessary to compete.

If you’re a runner and keen to find out more about the benefits of becoming a stronger human being – perhaps it’s time you gave CrossFit a go – I think you’d be surprised by what it can do for your running too?

You can Read the full article here: That’s Not Fat: How Ryan Hall Gained 40 Pounds of Muscle

Actually I used to be a runner – clocking up to 50km a week on trails around Canberra until I discovered powerlifting and then CrossFit back in early 2009…

Barbell Ben vs Running Ben

CrossFit Ben vs Running Ben – OK, so the beard could have something to do with it…

If you’re a runner and keen to find out more about the benefits of becoming a stronger human being – perhaps it’s time you gave CrossFit a go – I think you’d be surprised by what it can do for your running too?

Go read the article – then give us a call on 6251 9248


Ben
Coach & Owner

Coach B

Husband of @rebeccafwarren. Dad of Madz & Isabelle. Coach & Owner of @adaptcrossfit. One Passionate Dude.

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