Fight Gone Bad

Monday 28th December

500m C2 fun...

500m C2 fun…(with #oldschool logo

“Fight Gone Bad”

3 rounds of:
Wall-ball 9/6kg
Sumo deadlift high-pull 35/25kg
Box Jump 20″ box
Push-press 35/25kg
Row (Calories)

In this workout you move from each station after a minute. The clock does not reset or stop between exercises. This is a five-minute round with a one-minute break before repeating. The athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. Tally total reps for a final FGB score.

Coaches Notes: If you are able, do this workout RX’d. Don’t give your buddy any sympathy reps – no-rep if it’s a no-rep so they have a legit FGB score at the end.

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