Thursday 24.12.15

adaptcf-tribe-smashclash2015

Ben, Becca and the team at Adapt would like to wish you all a very Merry Christmas and hope you have a great break over the holiday season. If you’re travelling, stay safe!

Holiday Hours:

We will re-open next week for Monday 28th, Tuesday 29th and Wednesday 30th for a 9am session each day. Please book into your sessions via MBO.  We will then re-open fully from Monday the 4th of January.

“Amanda”

9-7-5

Muscle-ups
Snatches @ 60/40kg

Post your times and loads to SugarWOD on your mobile device.