Wednesday 23.12.15

The Bear Complex

Complete 5 working sets of the below:

7 cycles of:
1 power clean
1 front squat
1 push press
1 back squat
1 push press

Coaches notes:
– You MUST hold onto the barbell for 7 cycles without putting the bar down
– Do a set (7 cycles) then rest, add weight and repeat for a total of 5 working sets, increasing the load each time.

* Make sure you record your working sets. Your final score is what you successfully completed. Don’t count partial rounds completed as your final score. You can record any failed attempts in your training notes.