Overhead Squats and a Fast WOD

Monday 21.12.15

Ben, Matt & Charlotte Post Airforce WOD

Matt & Charlotte Post Airforce WOD on Saturday, repping the new Muscle Tank which is available in the box for just $30! A perfect Xmas present (even for yourself). 

A. 20 mins to complete the following rep range for Overhead Squats

  • 5-3-2-2-1-1-1 Working up weight as you go


  • 4 Rounds for time – 4 min cap
  • 4 Lateral Bar Burpees
  • 6 Power Cleans @ 70%

Post weights and times to SugarWOD and the website

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Coach B

Husband of @rebeccafwarren. Dad of Madz & Isabelle. Coach & Owner of @adaptcrossfit. One Passionate Dude.