Monday 21.12.15

Ben, Matt & Charlotte Post Airforce WOD

Matt & Charlotte Post Airforce WOD on Saturday, repping the new Muscle Tank which is available in the box for just $30! A perfect Xmas present (even for yourself). 

A. 20 mins to complete the following rep range for Overhead Squats

  • 5-3-2-2-1-1-1 Working up weight as you go

B. WOD:

  • 4 Rounds for time – 4 min cap
  • 4 Lateral Bar Burpees
  • 6 Power Cleans @ 70%

Post weights and times to SugarWOD and the website